What I Eat In A Day | High Protein Clean Eating As A Nutritionist
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below!
Today I'm sharing what I eat in a day as a Nutritionist. I focus on high protein and clean eating to maximize health and body composition benefits.
FREE WEEKLY NUTRITION NEWSLETTER (And 10 free recipes!):
Body Recomposition Program:
COMPLETE INTERMITTENT FASTING PROGRAM:
*STAY CONNECTED*
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:49 high protein breakfast
4:31 sponsor
5:50 high protein lunch and my workout
12:12 high protein dinner
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤
Sage is so cute.. Interesting thought: I had to go on a low fiber diet before a colonoscopy . This made me realize how much fiber are keeping me full. Yes, protein are satiating, but for me, it’s not enough. I need fiber, otherwise I just starve the whole day
OMG, Sage is the cutest 😍
🌞 Wonderful video!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊❤️✨️
Sage is adorable! Congratulations on the pregnancy!! I had my first son 29 years ago, his birthday was yesterday, Feb. 17.
I was the same with eggs in my pregnancies
If you add weights to pilates does it become a strength training workout?
Meals look delicious
Looking good Autumn 🤰🏻😊. I’m looking forward to joining the Fall IF Challenge. Fall is when I always fall off the wagon. So I’m hoping you include some fall flavors and items. 🤞🏻🍁🎃
FANTASTIC❤️🌟❄️
FYI my friend had difficult pregnancies regarding gut issues when she was having boys … when she was having a girl her last pregnancy those issues did not happen … wondering if you are having the opposite affect and maybe its a boy this time ???
Hello ! Did you stop selling your protein powder ? I can’t find it 😢
I’ve lost 104 lbs since January of last year. a combination of your videos, Zepbound and exercise sent my prediabetes into reverse as well. you rock. Keep saving lives.
She is absolutely beautiful and precious 😊
Thank you so much for your healthy tips and information.
Do you eat any oatmeal? I don’t see much about that. Thank you 😊
Congrats on your happy news! 🙂 Your channel and advice is always awesome. Thank You so much!!!
Have you thought of doing a book for pregnancy? Like you have with your other books/ebooks. Hope all is well. Have a wonderful day! By the way congratulations to you and your little family on your pregnancy 🥳💜🤩
Oh my gosh! Sage-eeeeee! Will you pretty please share that granola sometime before the fall meal plan? ❤ I forgot to add that I craved eggs and dairy when I was pregnant with my girls but not my boys…
Okay first Sage is adorable and I need her hair tips stat… and TWO new meals plans this year??!! 🎉
Why does your pancake mix looks more runny. The only on the plan is more thick . I like the what your mix looks better