WHAT I EAT IN A DAY | to heal my gut + de-bloat
I used to feel bloated constantly, but that's not normal! This is my full day of eating help de-bloat my belly and heal my gut + easy recipes! 🥑 Join my new 14 Day Clean Eating Challenge –
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Join my 14 Day clean eating challenge to reset your gut here https://lovesweatfitness.com/pages/feel-good-14-challenge-2024
i miss you i have not been watching you but i am back for so much?
i love you!💝💖💗
I love all your advice. 🧡 The probiotic breakfast bowl looks delicious! 💙
I’m so glad that I watched this video today. I’ve been low carb for almost a year and Ive hit a weight loss plateau. I definitely need to start bringing back some healthy carbs and more fiber into my diet. My digestion hasn’t been the best because I’ve been cutting things out and replacing them with processed foods.
Hello, absolutely love this!! Thank you!!
Love the video💟..
Easy doable healthy meals and mindset👍
The fish taco really looks delicious 😊 I will try and make that one! Thanks for the inspiration!
Your videos are one of my favorite parts of my weekend😊
I just recently found out that depression is also tied to your gut and liver health! As someone who struggles with depression this brought me a lot of hope that I could do stuff physically to help heal along with things like therapy 🤍 Hope this brings hope to some of you as well ☀️ life gets better and you won’t always feel this way! You got it!
yeah it very important organ – I started a access to nursing course and learning about the human body and different systems and organs and the role they play in keeping our bodies in balance is amazing awesome and incredible. when learning about the digestive system you become much more aware of what you eat and drink especially fizzy juices and foods with excessive sugar and processed foods
What you are saying is true! I suffered from severe depression for 17 years and intense mood swing and then I learned something that changed my life: that sugar destroy our protection wall in the gut and the fibre do the opposite. So if you eat too much sugar and few fibres ( Like I was doing),it leads to leaky gut ( the junk in the gut leaks in the bloodstream which causes inflamation).
And this kind of inflamation can cause depression, bipolar symptomes ect.
Since I cut out sugar from my diet and added fibres( mostly from vegetables), I feel so much better in my head: it’s day and night!! 😀
the last couple days I’ve been having museli with greek yogurt adding goji berries and banana and tea spoon of lemon curd just adds that zesty pop its delicious combination and sometimes have for after dinner.
Love your content!!
💩 my foods that i know i cannot have are diary and gluten, but as ive grown in my journey of true gut health and overall health i have noticed the benefits of really knowing what foods can do and how they react with your body. im a nerd for this stuff, and this year is the year of getting rid of all toxic products and replacing them with good for you products, in all aspects of health (food, body, cleaning, etc). whoop whoop!! so here for this challenge!! much love LSF community!! lets rock it!! 🤍💪🏼
I’m on my weight loss/fit mom journey also! I love watching you & other fitness creators! It inspired me to start a channel and share my journey on YouTube also! I’ve recently found a recipe for high protein Greek yogurt bagels & tortillas & it’s a game changer to meet my protein goals! I definitely cut out most veggies🙈💩💩
Thank you Katie, love your protein powders, the best i have tried!
Hey katie love this video. Been struggling lately trying to balance it all lately… ❤
So excited for this new challenge & meal plan! Love the intentional focus on gut health💕
Who else dropped everything to watch this video?! I live for your What I eat in a day’s!! xx
💩 dairy is a huge trigger for my gut! I’ve always had a super sensitive stomach and I’ve always had depression issues but until I started watching your videos I never put the two together so thank you for enlightening me to the connection!
Love your channel it’s helped me in my life so much!! Thank you always ❤
The papaya smoothie looks amazing! Also I totally resonate with the fact that other proteins don’t always make me feel great! Thank you again!
Thank you for doing this Katie! This one I will be doing. I keep signing up for challenges and then the challenges of life get in the way 😮💨