What I Eat In A WEEK of Intermittent Fasting [+ Weight Loss Update!!]
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Today I'm sharing exactly what I eat in a week of Intermittent Fasting as a Nutritionist!
COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 Intro
0:24 Monday
4:18 Sponsor
7:45 Tuesday
10:02 Wednesday
11:32 Thursday
13:27 Friday
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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👋🏽 im usually a silent watcher but I have a question that I’ve been wanting to ask for some time. I do intermittent fasting 16:8. But is possible to get the same benefits if I only do the fasting Monday through Friday and omit weekends. And your daughter is absolutely beautiful 💕
my favorite nutrition youtuber <33
So nice, Autumn!❤
Cute baby🙂Late congratulations lol……I’m always late.
Congratulations Autumn and Trevor for Sage. Obviously you are very busy and doing AutumnElleNutrition Nutrient Timing is not always an elaborate recipe for every meal. I’m the same, I have routine stuff to break my fast and dinner and a more elaborate lunch of the foods I enjoy or try a new recipe from your programs. All based on protein, fat and fibre. Amazing results you are having and very inspirational. Thank you Autumn for always putting out videos on Tuesdays and Thursdays! 👍❤️🇨🇦
Thanks for sharing. I bought your smoothie book a few months ago and have a smoothie everyday for breakfast. Any chance you could share your “granola” seed topping recipe? Thanks
HI Autumn! Does the new chocolate medley from LMNT break a fast? I can’t wait for the plant based protein powder! By the way, Sage is beautiful!! 💚
Autum you look great! Your very disciplined with your meals, my issue is I’m kind of lazy to cook, not a fan of cooking but it seems like that’s the trick in order to lose weight, loved this video! Sage is so cute!!
Precious, precious baby.❤ God bless you.😇 Thanks for the pics!
Lots of great wisdom here as far as protein and timing. Lots of helpful details. I enjoy this type of video. 👍
Sage is adorable! ❤
What a precious baby!!🥰
Can you share that smoothie recipe? Or where to find it?
Love your videos, I’m going to try your protein powder.
You’re the one who taught me about the 100gram protein goal.
You guys are a gorgeous family ❤
Sage looks so much like her daddy. She’s adorable.
Diakon is a nice sub for potato in pot roast!
Cutest mama and baby on the planet ❤️
I ordered the sample pack from Element with a box of Raspberry Salt.. loved it so much! But I wish they provided Grapefruit Salt in their sample pack.. this one was not included in the 8 flavor sample pack! I’ll have to order a separate box of this one!