What I Eat To Lose Weight and Fat! Low Carb, High Protein and Healthy Meals
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 What I Eat To Lose Weight
00:47 Breakfast
03:47 Lunch
09:52 Dinner
Yay! Following your tips to get the rest of my weight off! Thanks for sharing!
You are so welcome! You got this! ππΌπ«ΆπΌ
β€My favourite youtuber β€
β€love your content β€
Aw that means the world to me! Thank you from the bottom of my heart! β€β€β€
Love your outfit β€, the color is awesome π€©
Thank you so much π
I so appreciate your videos. This is a great one β€ ty for sharing
Iβm glad you like them! π
When you start talking about the Mexican dishes, your Spanish comes out very passionately! Loved the video.
Yes! I love all my Mexican dishes! My mom recipes are so good with her special ingredient, LOVE! β€
Everything looks so good. I’m diabetic so I do low carb & berries for fruit. Your channel has really helped me. It gives me great ideas on what to eat instead of a steady diet of the same old thing. TY!
Im with you on getting back to basics. This is how I lost 60 lbs. Very uplifting and no need to calorie count
Absolutely Myra! Fruit isnβt the enemy ππππ
I actually count calories because this is what works for me and Iβm happy with thatππ
Food looks Amazing
Great suggestions! I also love FlavCity protein powder.
Thank you for sharing about the fruit, ppl are so scared to eat fruit in keto or low carb
I have been following your food ideas and tips and I have lost 30lbs. When I started my fitness journey I had no idea where to begin with food and Iβm thankful I found a video of yours on IG and you have helped me ever since. Thank you so much for doing what you do. I had no idea our food had such terrible ingredients. Eating clean alone has helped my body so much.
Just found your channel, I love that the ingredients are everything I already have in my cupboards, it makes it so simple π
Totally makes sense since meat is full of iron. Thank you for sharing.
I love ala madre tortillas!! Havenβt had them in a long time!! Just placed an order with your discount!β€
Oooβ¦ canβt wait to try the new TJ spice. These meals look so good and easy to make. I donβt count calories either, it takes too much of my time. It is just so easy to eat higher protein and low carbs. I mean when get how to do itβ¦ itβs like wow, easy peasy. Iβm down another 5lbs making it 25 lbs since January and I feel great. I eat fruit too. I loved your Apple ideas from a few videos ago.
Thank you Mayra!
Your house looks like it was built in the 50s or 60s. Reminds me of a house my parents rented when I was a kid in Hawaii.
I follow a low carb diet but strictly monitor calories. I also will eat 1 or 2 servings of fruit. You gave me some good ideas for meals.
OMG THANK YOU SOO MUCH FOR THIS VIDEO MUCH NEEDED AND REALLY APPRECIATE IT π
I really enjoyed this video and what you eat in a day is very helpful to me. I had no idea that healthy good food could be so low in carbs and calories. I love it and it looks so good. Thank you Myra.β€
My wife and I enjoy your channel we began doing a lowish carb eating plan since Jan and have lost a bit of weight my wife being a diabetic also helps her, unfortunately here in the UK we can’t get a lot of the foods or equivalent that you have being on a budget and purchasing foods in one supermarket on one weekly shop makes it more difficult but we do try and some of your ideas have made it a bit easier
13:10 I didn’t know you’re still actively trying to lose weight. I thought you were maintaining. You look frickin’ amazing, Mayra! π You inspire me to keep going. So happy I found your channel.