What I Eat To Stay Strong & SHREDDED Vlog | Vegan Nutrient Analysis
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation:
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Super helpful! Please, please, please do more “food in a day.” It gives me great ideas. Thanks!
I will! Thanks so much!
I second this!
How many day’s a week do you train bro. Could you make a video on over training?
basically caffeine.
agreed! 🙂
I just found your channel a few days ago! Awesome to see a real nutritionist who doesn’t lie about nutrition! Thank you so much! Your videos keep me more motivated than ever in my vegan lifestyle (almost 3 years now) as I am criticized in some ways to not eating animals. I live in France and when you don’t eat our good french cheese, baguette, bourguignon beef, tartiflette (french-style cheesy potato bake with pickled onions, gherkins and charcuterie) and others typical french recipes full of cruelty, you’re considered like evil and they tell you: ” you’ll get deficiencies”! But the people who say that are the same who take so many medications and strive to lose weight!
Keep on going with good motivational contents! Peace!
KingKimy do you follow nutrition facts.org
Such a great video. No BS. Informative. Entertaining and funny. AND, importantly, no high-volume electronic music.
Haha, Thanks for the comment! 😀
whats the music ?
If you have any questions about this day you might find the answer in this follow up video I did. https://www.youtube.com/watch?v=KWNmjfS5Ais
Thanks for all the love on this video! One of my most popular videos and it’s only been 2 weeks.
Simnett Nutrition just curious what your daily sugar intake usually is
Simnett Nutrition 1:14 juice the lemon with the skin add it to the water: its amazing plus all the vitamins and minerals are in the yellow (zest) and white (pitt) parts….(#absporn 🤤😍✌️😂)
how it’s written tha yoga thing for the abs?
Simnett Nutrition keep it up bro I’m actually transitioning over to a vegan man help me lol but I strong
Probably one of the most underrated Youtubers.. his mentality on diet & just human health is spot on.
1. drink lemon water very first thing in the morning (1/2 a lemon +2/3 cup of warm water)
2. pre workout suppliment vega pre workout energizer
3.smoothie after workout ( 6 bananas+hand full of blue berries + 3dates + protine powder 1/2 scoop + 2tbs flax seed +
turmaric +black pepper + handfull arugula + filtered water + purple cabage + 1 chunk of lemon )
4.a cup of dry buckwheat +apple + couple of peaches +pumpkin seed+ sunflower seeds + shreded coconut+ almond +
cenamin + organic almond milk )
5.12:13 lenteles and vege dinner
1 year on from your comment and still helped me save writing the list. Thanks! By the way, did you end up trying the smoothie, is it tasty?
All this in one blender men ???😂🤔🤔
Plus dessert: cookie made of peanut butter, ground flax seed, dates, vanilla
Super helpful when you add the macros of each meal! I also always love checking out the whole nutrient breakdown of the day 🙂
Thanks! 👌👌
I’m 23 days into being a vegan! Thanks for the food ideas. It’s something that I need right now. 👍🏻😄
u still vegan cuh
NaTasha Flesher congrats on making the change hope your doing well
NaTasha Flesher
Congrats. Are you still going strong?
As someone who would never consider going vegan, you are very inspiring and convincing even without directly mentioning it.
You make vegans everywhere proud!! Awesome job
Vanja’s Vegan Voyage this is a great channel great motivation for a vegan youtuber
Until he eventually quits the bad diet
@Generic Developer like bad american diet?
You’re amazing! Such an inspiration to athletes aspiring to go vegan!
Thank you so much. I was really worried about loosing weight and it’s hard to gain weight for me, but this gave me confidence that I can make it just fine going Vegan. I’ve been Vegan for just a little over a week now and really happy with a Vegan diet.
I’m 5’9, 200 lbs, lean and switched to Whole Food Plant Based 6 months ago. Best thing I ever did…however…meal prep has been challenging. THIS video helps and I’m subscribed…keep it up !
What happen to your weight and body fat when you changed to vegan?
BMI says 200pounds for 5’9 is over weight. I should cut down to 170
Bro, I’m new to your channel.. Been vegan for a little more than a month. Feeling great. Glad I found someone who knows nutrition very well and has a muscular physique. I’m going to learn a lot from you. Thanks man! Saw you had a recipe book; may consider buying it in the near future.
GutsToCuts oo
How is your Vegan way going dude? 🙂
Many vegan bodybuilders too.
siwuz84 lol
Keep it up! Very inspirational. Thanks a bunch for the info. 8 months in the lifestyle and feeling the muscle fatigue after returning to the gym.
Hell yeah! Love it, I don’t typically feel confident about just browsing in my fridge and putting stuff together like that, I like to have a plan. But now watching this I definitely feel better about not planning out every meal!
Your videos are amazing, thank you so much for sharing your days. I’ve been vegan for 6 months now and haven’t been taking workouts that seriously but am starting to now. You make everything easy to understand and seem really down to earth BTW. Thanks again!
We’re here over a year later — We as in me and my three year old ❤️ We were having a conversation about being healthy !! I told him a few times “he’s healthy! He eats his vegetables” “he exercises and plays and has fun” he pointed to you and said “mommy he’s strong! I want to grow like him”
It was inspiring to watch this’
I am vegan — he is not, YET!
I found this video originally in search of inspiration for eating more Whole Foods and less processed vegan foods!
My son happened to pop behind me! I was so happy to hear him say he looked up to you! Keep it up!
Great work, Derek. Thank you so much. Love your work and admire your dedication
You’re great Derek. Thanks for the advice, and expertise. You are helping lots of people.
You guys-both of you are great examples of how to eat , cook and live a healthy best life! Great job!