What Is the Safest Metabolism Booster?
Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.
The video I mentioned is The New Calories per Pound of Weight Loss Rule:
If you missed my previous video, see: The Effect of Drinking Water on Adrenal Hormones:
Coming up next is Optimizing Water Intake to Lose Weight for all the specifics:
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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A new video on a Tuesday? What’s the meaning of this!
Direct evidence refuting the “calories in calories out, it’s simple physics!” theory, which I never bought into.
Thinking of Ellington Darden (the Nautilus and Bowflex guy). He had a book about drinking a gallon of ice cold water per day.
Love this! Be careful if you have low stomach acid though.