What Sanne REALLY Eats On A Workout Day (Is This Too Much Protein?)!!
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be reviewing former Victoria’s Secret model turned fitness and lifestyle creator, @SanneVloet's, What I Eat In A Day. Can she successfully eat a highly nutritious, balanced, healthy and high protein diet alongside training and working out? From the age old 'how many eggs?' debate, to a box of protein cookies that cost $100, I have a LOT to say about this one…!
🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic:
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter:
Abbey's Kitchen newsletter:
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS:
📱 Follow me on Instagram and TikTok! @abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
My book, The Mindful Glow Cookbook affiliate link:
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.
Love your videos!
Thank you!!
id love to learn more about the foodborne illness risk of sprouts, what makes them more dangerous than another leafy green? would the risk be different if you grew them yourself? ive never heard that about them before and im very curious!!
They need a warm, damp environment to grow which is also the perfect environment for bacteria like ecoli and salmonella. If the seeds are contaminated, they can grow contaminated sprouts and that bacteria can’t just be rinsed off.
@kay1720 I am now heartbroken. I love sprouts and thought they were a great option. But thank you for the information. I had never heard there was even an issue before this video.
@kay1720 plus since they are SO delicate they are very hard to clean properly!
You can steam the sprouts to kill the bacteria.
Pronounced San-nuh Vloot
Thank you! I just left a comment to that effect…sorry, I didn’t see yours before 😊
I have a sprouts habit, radish/daikon sprouts in particular. The crunch is what makes them so nice, and I fear overly rinsing and heating would make them a soggy mess. So I typically don’t, which I KNOW is badbad, especially since food poisoning could set my weight goal back to square one and maybe even send me right back to HA town.
I do wash everything else and practice food hygiene meticulously as far as getting food out of the danger zone and into the fridge/freezer ASAP, but if I have sprouts I just don’t want to mess too much with them.
I eat plant based so my risk of bacterial food poisoning is already lowered, but the sprouts is where I kinda YOLO knowing full well it could bite me in the butt.
I feel ya! Sometimes…you gotta pick your battles.
I grew up with a mom who loved to put sprouts on everything. She had a sprout plate where the roots go through a mesh and the rest grows on top and you can cut it like grass. I feel like they’re not as damp, moist and warm that way so maybe try that. Also I’ve grown up with eating them almost every day and I’ve the most delicate stomach and never had anything from the sprouts just the most random other things 😅
Confession 🙋🏻♀️: I’m staying with my parents in Rio de Janeiro, Brasil 🇧🇷 (with an S please) they do food prep. So I have been hoarding (hiding 🙈) my favorite beans 🫘 and the sweet potatoes 🍠 😂 11:02
Gotta do what you gotta do!
According to a Google search it’s still not generally recommended by reputable sources such as a Mayo clinic, for adults to consume more than one or two eggs a day or 7 a week, especially if you have health conditions like diabetes and high cholesterol . I suppose if you didn’t eat eggs other days it might average out though.
I really like Sanne and her videos, but sometimes you get a feel she lives in a supermodel alternative universe, as in the $100 cookie example 😆
I would love to see you do a comment video on one of Edukale by Lucie’s ‘what my french mom eats’ videos, I find them interesting because she is not a celebrity but an average person with (presumably) average income and resources for buying and cooking food, so feel much more relatable than all these influencers. Plus she looks amazing!
I love those videos, too.
Sorry, I really appreciate your analysis of her meal plans, but her name is properly pronounced Sann-a…..not Sannn….just think of the “e” at the end as an “a”.
Thanks…it was driving me crazy hearing you say “sannnn”,not “sanna”.
It’s sounds like sann-uh
5:51 Matcha Is Good, However It’s Become An Increasing Demand That There’s Shortages In Matcha. 🍵
I heard about this!!
Every time I see someone put a generous handful of sprouts atop a sandwich or avocado toast I get that nausea saliva pooling under my tongue. I really did enjoy them on salads as well, hard pass for me now! Mung beans are delicious in a stir fry, but it looks like they have the same potential for danger. Geez. Loving your POD, Abbey! Excellent topics and interviewees!
Oh no!!! Thank you 🙂 x
Love the video Abbey! I just tried Neue Theory recently, too, and got the wrong flavor in the mail. The issue was fixed so quickly, so thank you for such great service! I really like the protein powder I got anyway, too! Such a fantastic company <3
Thank you so much for your support 💗
I love your podcast and this show!
thank you!
Watching this from a third world country is wild! Eating two eggs and veggies for breakfast would be such a flex here 😂😂😂. Like seriously, if you’re getting 40g of protein per day you’re like on the minority 😢
Didn’t know I needed Abbey to tell me it’s okay to eat three eggs instead of two. Three always felt more filling but I never do it because it felt excessive.
It’s TOTALLY FINE
!
I love your videos and they helped me so much to learn about nutrition and make eating healthy more easy however as someone who’s allergic to dairy please don’t throw cottage cheese in as a protein source every time bc that’s just not an option. I don’t eat meat or dairy so I really sometimes have to get creative and would love some easy inspiration that’s not just beans or tofu 😂🙏🏼🥲
I’m really sick of this band of influencers that still don’t see their own disordered eating when selling others their ideas and products. Sanne has always pretended that ”balancing her hormones” and being unhealthy did not just come down to her losing her period from malnutrition and starting to eat more and gaining weight is the fix to that. Stop selling nutrition plans pretending that you need all this complicated ideas of nutrition instead of just admitting that you needed to gain weight.
What are the downsides to a diet with a lot of protein – especially in type 1 diabetes? A specific question that you may not know 😀
She pronounces her name as SAHN-ah.
Please review Liv Schmidt she talks about being skinny in a unique way I’d love to see your opinion on her ways