What They Knew In The 1920’s Could Fix EVERYTHING [Leaner, Stronger & Healthier]
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Today I'm sharing 5 lost habits from the 1920s that could help us NOW with weight loss and wellness goals.
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Chapters:
0:00 intro
0:53 amount and variety
4:50 sponsor
6:01 outside
7:30 earlier bedtime
8:44 elimination
10:36 posture
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Love it!!
Hi Autumn. What’s the title of the book?
It’s called The Home Educator
@@ShannonSorescu thank you
Nice one!❤
That’s quite interesting to learn that they had access to such important information. It seems the rules haven’t changed significantly.
Back to the Future! Sounds like you got an amazing gift there. Thank you Autumn. 👍❤️🇨🇦
Agreed! It was very cool to see the first hand recommendations of the past.
Autumn, this is sooo cool! Love that you’re always researching ❤
I can just imagine that once you opened the book you finished it in one sitting (or standing,😊) or would have liked to, thank you for sharing
I love this! Wisdom from the past!
Excellent vid..They didn’t have processed food and chemicals. They ate natural so called today Organic.
But they ate lots of sugar and smoked like crazy.
True, they definitely weren’t perfect! I don’t have the stats, but I would be curious to see the sugar intake of the 20s vs now. I’m sure that’s much higher now.
Love you sharing from that book! I can also see differences from my upbringing in the 1960s. We didnt eat fast food (ever)……the only processed food we at was a “t.v. dinner” on Friday nights…Intermittent fasting was a way of life for us. We didnt eat from 5 p.m. till 7 a.m. we really only ate candy for Easter, Halloween, and Christmas…. We were all happy and healthy…..so were the adults.
I love this style of video. We Americans used to be thin. Now we’re all obese. Prior to 1930, every American household made their own bread. 1930 hits, and most Americans start purchasing “bread” (if you want to call it that) from the store. Factory made food has ruined us.
Btw I love that book.
If you don’t already know, you should look up nourishing traditions by sally fallon morel. She has multiple books on all of that stuff and takes deep dive into it. It’s helped me as a mom of 5.
My husband and I often marvel at how much information we’ve lost over the millennia of humans walking the face of the Earth. I point to the library of Alexandria as an example. Thanks so much for sharing!
Autumn this was hands down one of your best videos! I’ve been thinking and saying for years that with all of our advances in medicine, science and technology, we have gone completely backwards in terms of overall health. Unfortunately the vast increase in food options we have today translates to a vast increase in availability of poor choices that are detrimental to our bodies and minds. 100 years ago, our ancestors ate fresh food seasonally, locally and for the most part, very wisely. They preserved and canned what they could or purchased from local farmers. Grandmothers and mothers passed down their knowledge and techniques to the next generation. Sure, perhaps Grandma made an apple pie for dessert. But probably only for Sunday, not one every night of the week. It was considered a treat. Families came to the table hungry (because they were physically active and there were no in between meal snacks) and actually ate their meal together, sharing not only wholesome and freshly prepared food but their experiences from the day. It was a time to share and learn. Kids were helping with chores or entertaining themselves with games, like playing ball in a field, not channel surfing, or having sedentary screen time. I’m a nurse and the prevalence of type 2 diabetes and anxiety/depression in children would absolutely astound you. If we don’t rein this in for our children and grandchildren now, I don’t even want to imagine what the next 100 years will look like for the future generations. 😢
Well said
Interesting Autumn! Energy Giving Foods 😂
Thank you sooo much! I love you and your channel! Praise God for all the labor your doing for Gods children! I don’t know if your a believer, but your energy is definitely beautiful and Gods spirit rest on you! So if you don’t believe on Jesus, I pray you will , so you can be rewarded for all the work your doing for the kingdom! Lots of love!
Shalom
My mother-in-law, born in 1924, still living alone and in good health, will be nodding her head when I share this video. My husband laughed at the “Elimination” section. His grandmother was a staunch believer in ‘being regular’. Thanks for reminding us that while we enjoy so many modern medical developments, the human body needs basic care and nurturing.💕
Great video Autumn!
Brilliant! Thanks for sharing. Feel the tide is turning back to many of these principles
I almost gave myself cancer due to a vegetarian diet which ended up being mostly highly processed carbs!