What This Nutritionist Eats To Lose 20 Pounds [Grocery Haul + Meal Ideas!]
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Today I'm sharing my weekly Whole Foods grocery haul! These are ingredients I'm using for a week of meals to help support my postpartum weight loss goal.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I love ur channel all of ur content is amazing
Hi! Do you recommend dairy for PCOS?
Congratulations 🎉❤
Dad’s hair, momma’s eyes! SO precious ❤️ love these videos. “Grocery hauls and what I eat” are my top faves 😂
If I ate what you eat I would gain 20 lbs and then some! You’re a young, breastfeeding mom so of course the weight just falls off of you. I used to easily lose weight after I had my babies, but now that I’m 42 it is a lot harder.
I thought the exact same thing until I finally tried it. I’m 40 with 3 teens. 3 weeks in, down 10 lbs. Feeling and sleeping so much better! Hubby has now joined in!
Which of her food items exactly do you think would cause you to gain weight? You would be shocked what cutting out sugar and refined carbohydrates will do for you. I’m 43 with three kids and am losing weight in her plan just a week in. Trust me. Don’t let age be your excuse. I understand because our generation was brain washed that “low fat” was the way to go but we’ve been mislead. It’s the sugar and refined carbs and processed food that are the killers.
Agree with the people that replied to this post. I’m in my 40s and have been following her plan since mid/late June and have lost a few inches off my waist already. Her plan really works and is healthy and sustainable which is key. Try it it’s amazing the results you will see!
@mscapmorganhow did you get your husband to join? Did you just do your own thing and he saw the results and wanted to follow suit? I’d like my husband to join me on this journey so that he can relieve stress, get more energy and feel better about himself!
I have considered waiting to watch these vids during my break fast, bc BOY all the good meal options and ingredients make me so hungry at 6am 😅
OMG she is perfect congratulations
Thanks for all of the ideas!I will definitely be using these while meal planning this weekend!
I’m on day four of your detox right now. LOVE IT!
So inspiring! Sage is beautiful and has amazing parents! Thank you Autumn and Trevor for this action packed video, so much fun. 🥦🥚🧇❤️🇨🇦
She’s beautiful… Congratulations!! Thanks for all you do Autumn! Peace 😎
I find you so inspiring and informative. Recently bought your bundle and currently in detox week. I’m disgusted how much sugar and refined carbohydrates were in my diet before. Thank you for inspiring some lifestyle changes.
What is your recipe for your protein waffle?
Sage is completely gorgeous. My daughter hires the creative dept. for Hobby Lobby and she’s breastfeeding my grandson. She doesn’t eat processed foods and avoids sugar, she looks great. I know the rest of your baby weight will come off in no time Autumn. I really love that you’re sharing a little bit of Sage with us. We all just love all 3 of you!!!🩷🩷🩷
How are you handling/have you handled overnight munchies? Do you just have some yogurt or something like that? I was very hungry sometimes at night the first month or two, and I definitely couldn’t ignore it when breastfeeding took forever. Isn’t it also harder to lose weight when you’re sleeping less, or is your babe just a good sleeper?
Definitely more worried about the initial months postpartum with my weight than pregnancy, being pregnant now.
Congrats on Sage she is precious! You look fantastic and so happy! Congrats on your beautiful family 😀 your protein powder is the best it’s the only one I will buy! The chocolate is amazing! Thank you for making such amazing videos and products to helps us support our goals!
I love going to the store with you and seeing your basket. Really helpful. (How crazy is it that 3 yogurts are over $21!) Request: can you do a video on your chicken set up, how you care for them, how many eggs you get, if most cities are zoned for chickens, etc… Thank you! (Also: Sage is the cutest!)
Living in Santa Barbara and doing all of your shopping at Whole Foods. You guys are doing something right to be able to afford that. Nice!
When it comes to dairy products, I substituted yoghurt with ayran (apologies to the Turkish people if I don’t pronounce/type it correctly, we also make this in Greece); it’s like kefir yet not the same, there’s more yoghurt flavor in it; both are low in fat. Anyways, autumnal equinox is in two days, so I wish you Autumn and, of course, the family, a wonderful season :).
Congratulations y’all she is precious!