Why Deadlift Technique is Crucial
Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Deadlifts can be superb for your back and legs, but safety first:
1️⃣ Learn Proper Technique: Don't rush, master the form.
2️⃣ Skip Ego Lifting: It's about proper form, not max weight.
3️⃣ Maintain a Neutral Spine: No crooked or rounded backs.
4️⃣ Prioritize Technique: Safety is key.
When done right, deadlifts are a top-notch strengthening exercise. Use caution and stay strong!
#AwarenessMatters #OptimizeYourRoutine
#healthymindbody #healthcaretips #ExerciseForLongevity
1. As with all weight-bearing exercises, first match proper form with minimal load.
2. Then increase the load until threshold proper form is reached.
3. Above all else—avoid injury! 💪
Heavy lifting can cause a leaky heart valve according to a cardiologist.
Pulling with a rounded upper back is not dangerous at all so gonna have to disagree with you there
Just use a trap bar and you’ll avoid the primary reasons deadlifting is dangerous