Why I Stopped Eating One Meal a Day
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How much protein / meat is in your OMAD in the afternoon?
about 100 g so he aims at 130 g/day and lil more for some days in the week.
@@moxigen Thank you 💙
Omad does not seem to have health benefits from the studies conducted so far, and meal in the evening have an even worse outcome in studies. If you’re doing fasting for anti aging, the 5:2 patern has more evidence behind it and fasting mimicking has even better research backing it, and is very favorable when it comes to preserving muscle. I thought this channel was evidence based?
What’s the 5:2 pattern?
Eat 5 days, fast for 2. Essentially, fasting patterns tend to be less effective the shorter the fasting period is. We have good evidence for fasting 2+ days, but the evidence for a daily fasting window is bad so far.
Thank you. Makes sense.@@reinerheiner1148
He’s sharing what works for him and his results deliver. What about u bro?
@@reinerheiner1148mild calorie deficit is better.
😂😂
What about just eating some meat before the workout instead?
You can do that too but it’s a little heavier to digest
@@HussRisingYTbut it might keep you full longer
@@hideoussails1783 no debate that meat is preferable, but I would have it a couple hrs before working out
What time were you working out? And we’re there any temporary side effects from having the protein shake as your body had adjusted to one meal a day?
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