Why You Should Lift Weights Before Cardio

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Are you wondering whether to lift weights before or after cardio? Here's the scoop:

If you hit the cardio machines before lifting, you might find your strength compromised during weight training. But if you lift weights first, you'll still have the energy to tackle cardio afterward.

Don't want to do both on the same day? No worries! Plan alternate days for strength and cardio. For example, strength one day, cardio the next, and so on.

Scheduling your workouts can maximize performance and keep those plateaus at bay.

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