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Would you try this 800 calorie smoothie (part 2)?! #smoothie #dietitian #healthyfood

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Leroy Johnson
 

  • @jesssealey6552 says:

    What are your opinions on how this affects the microbiome given its now more pre-digested? There are conflicting arguments for and against eating foods in their solid form verses liquified.

  • @SophieRobertson-n5s says:

    I thought smoothies aren’t high in fibre because you grind up the plant food

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