You Need to Add This Sauna Protocol to Your Life
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Timestamps:
00:00 Intro
00:26 Frequency
01:53 Socioeconomic Status
03:42 Temperature
04:24 Duration
05:07 Bon Charge Sponsorship
05:58 Contrast Therapy
06:38 When to Take the Sauna
08:02 Infrared vs Regular Sauna
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:26 Frequency
01:53 Socioeconomic Status
03:42 Temperature
04:24 Duration
05:07 Bon Charge Sponsorship
05:58 Contrast Therapy
06:38 When to Take the Sauna
08:02 Infrared vs Regular Sauna
My Evidence-Based Workout Plan: https://youtu.be/TZPM-fkD9jo?si=5adI4_tV18F6-C37
Great video thank you. Infra read saunas dont reach 70 degree celsius in my experience. Maybe newer models do. Also I was surprised to hear about the 70 Celsius for optimal results. I thought it was 90. This makes it so much easier to sit for 20 min. I guess I can just throw more water on the rocks if it gets too easy.
I go into the sauna for 12-13 years. 70°C feels a bit “cold” and not that heavy on the body tbh. I prefer 80-85 which is a good sweet spot. Is this still fine for the benefits? I do 3 sessions/15-20mins currently every week at least.
Yes I usually go to 100. thought it was more is better haha. Ill go try do it at 70 today see how this feels. Sounds like its too easy almost.
I agree 70 is too cold
Wonder if climate is taken into account in those studies ie, sauna in a cold climate country VS a hot climate country
4:00
Siim, I am from Mexico, but used to live in Sweden, some years ago, I loved Scandinavian saunas. Now I am back in Mexico, with the Wim Hof trend, a lot of people is trying the ice baths, which I found fantastic but as a woman, my body prefers long sauna sessions. I try to go into the sauna once a week, but what do you think about menstrual days and sauna or ice bath? Is there any special advice or protocol recommended? My body kind of like sauna, but not ice on those days….
Thank you Siim for this videos on natural free remedies. No supplement bs