Your Brain on Creatine – Surprising Effects on Cognition and Longevity
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Timestamps:
00:00 Intro
00:15 What is Creatine
01:08 Creatine Memory Benefits
02:25 Creatine and Neurodegenerative Diseases
05:16 Creatine and Traumatic Brain Injury
06:37 Creatine and Depression
07:04 Creatine and Sleep
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Timestamps:
00:00 Intro
00:15 What is Creatine
01:08 Creatine Memory Benefits
02:25 Creatine and Neurodegenerative Diseases
05:16 Creatine and Traumatic Brain Injury
06:37 Creatine and Depression
07:04 Creatine and Sleep
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
So how much do you take personally Slim,when and how often?
5g per day
How to make your skin youthful? Question everyone has. Max looks for man supplements
Sunscreen, sunscreen, avoid UV light, eat well, sleep well, exercise
Plus glycine helps with collagen synthesis
@@jorgesmith911 yes but I wanna get a list of supplements help with looks maxing
I cannot take creatine any longer because of two reasons: I have to pee more often, although I drink the same amount and I regularly donate blood and my creatinine levels are (obviously) too high. Kidney problems run in the family and the doctors go crazy with the elevated level.
I suppose ideal bodyweight should be used for the 100mg/kg/day dose like for protein?
Ever heard of back pain from creatine supplementation ? It’s not my kidney , I tried the kidney punch tricks . It seems creatine gives a permanent pump to my lower back for some reason and it hurts. Creatine definetly works for me though , my muscle are fuller and stronger. thanks
It hospitalized me in horrific scream out loud pain.
Made cancer look like a picnic.
Very dangerous if you even have slight kidney damage.
Kidney damage manifestation is often back pain.
Yes and that can also be colon sensitivity that makes some nerve muscle reactions
hey Siim! thank ypu for great vid! what do you think about using Normotim as a memory boost? 🤔 would love to hear your thoughts on it! if you can, maybe chat about it in your convo? thanks! 🙌
My strength after a month of taking it daily at 3mg only surprised me especially due to the fact i took a break from gym for almost 2 months.
Strength increase was significant.
Lat pulls went from struggling with 140lb few reps, than went back and pulling 200 pound easy 15 times as i used to prior to my large break in 2021.
tl;dr:
100 mg/kg
Well hair loss is something associated with creatine supplements too so it’s not for everyone not to mention people with sensitive kidneys
I find it surprising, Siimland, that you repeatedly claim Alzheimer’s is characterized by amyloid and tau accumulation in the brain. I would argue that this is a very outdated definition.
I am about 85-90 kg and take 8-10 g creatine daily for a few months. Before that, I was taking 4-5 g on and off for a couple of years.
With the current dose, I can see more effects. I need less sleep, that’s true. 7-7,5 hours instead of 8-8,5 to wake up well rested. The memory thing is true as well, I feel that improved. The gym gains are also better, but creatine is just one reason for that among many.
I will definitely keep taking it forever.
If one stops creatine will kidney marker Creatinine levels go back to normal levels? Nobody i have seen answer that ! Thanks