This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
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What time do you wake up
Lately between 5:30am – 6:30am
Isn’t coffee a suppresent tho
Losing weight isn’t about suppressing our appetites 🙂
Not true
For real
Super insightful! It actually is true and backed by science.
I do better drinking it earlier than that. Otherwise, I may not sleep well. However, to each their own.
Realized anything after 2pm is a no no for me
For clarification, our bodies dont know when it is 10 AM versus any other time. The key here is X amount of time after you wake up, correct?
The key is minimum of 2 hrs after getting out of bed
thats literally false
it’s literally not. lots of science to back it up as well.
It’s not false at all, it’s kinda intermittent fasting- where you are extending your fasting window- which can be 12-14-16hours
I never knew that. Thank you
Basically your cortisol is at it’s highest when you wake up so it’s best to wait at least 2 hours after waking and eat something before having caffeine – you also won’t get much benefit from the caffeine of you have it prior to that
Do have any more videos like this?
This advice defeats the purpose of coffee… lol 😂
😆😆
@Love Sweat Fitnessexactly 😢
Someone who have never had coffee.still have the issues you mentioned 😂😂
Ahh the best decision I made in ny entire life❤ I’m energetic once stopped my morning coffee
But, it gets me going 😢😩
Trade offs 🙂