11 supplements that ACTUALLY work | how to add them into your routine + change your body
These are the 11 supplements that you absolutely need to feel your best! I use them to boost energy, balance hormones, burn fat and support my overall wellness. Get 50% off your first
month of GEM! Go to + use my code LSF at checkout!
thx to GEM for sponsoring this video!
🌱 My Supplements
1. Psyllium husk:
2. Electrolytes: Use code KatieLSF –
3. Creatine:
4. Wing Woman Immunity Boost:
5. GEM Multivitamin:
6/7. Miss C Mood Boost – ashwagandha blend:
8. Collagen in Natural Beauty:
9. Plant Protein Powder:
10. Slumber Party Sleep Boost:
11. Magnesium
🌱 Protein Powder –
😊 Mood Boost Blend –
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Oh I love learning about supplements…I know we should get most of our nutrients from our food. Its impossible to get everything we need from food everyday. 😊
Absolutely!! I totally agree, but you’re so right – it’s HARD. These have made such a difference for me
Where did you get that outfit? The green workout one
Oooh tik tok! It was like $15 😵 I think it’s linked in my showcase over there
You are honestly one of the most beautiful people I’ve met this year and also one of the most inspiring ❤️ 😊
I just want to give you a hug and kiss cause I love you so much 💗 😊
You are honestly one of my absolute favourite fitness youtubers definitely in my top 10
I loved this video!! Would love for you to do a dental routine video as you & Ryan always have amazing white smiles!
Oh wow thanks!
Thank you so much for doing this type of video! I’ve been searching for a multivitamin for months! 🤓🥰
Oh you’re so welcome! Glad it was helpful!
Thank you for talking about supplements and proving the links to what you use. I think I will add they phylum husk back into my diet.
You’re so welcome! It’s helped me a ton
I have a subscription to all of your products and have for a year or so I love them all. They truly make a difference!!❤
Oh wow that is incredible! And thank you for your support! So happy they’re helping you too!
Love the vanilla plant protein! Tried it for the first time when you did your labor day sale and I will never go back to using any other protein.
Love this video 😊
Thank you, I love your videos and it was great to get back on the LSF community
I’m going to get the GEMs…thank you!
Thank you! Love the Psyllium Husks idea I struggle with constipation. Definitely going to try.
You are honestly one of my absolute favourite fitness Yotubers definitely in my 10
Katie, love that seagreen top on u. Your eyes pop! Thanks 4 GEM discount. I still use Miss Congeniality, Wing Woman and Natural Beauty
I love this vid!! I am, like you, all about the supplements, & it’s just nice to know & see what others are taking and doing with supplements. Been watching you for a awhile and this vid was super interesting & informative, so thank you from Colorado!!!! ❤⛰😃