20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!
This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.
Throughout the session, we'll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.
Ready to commit to regular exercise and transform your life? Join our 14-day challenge! Thousands of women have already experienced the benefits. Comment below with the words you remember and see your progress over time. Don't forget to subscribe for more empowering workouts aimed at enhancing your well-being and longevity. π
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Always consult a physician before starting any new exercise routine. Let's get moving and feel fabulous together! πͺ
#AntiAgingWorkout #BrainBoostingWorkout #ReduceAlzheimersRisk #ExerciseForSeniors #AlzheimersDiseasePrevention
CHAPTERS
00:00 Introduction
00:38 Step and curl
01:36 Side push
02:37 Shoulder taps
03:38 Bicycle steps
04:35 Left knee to right hand
05:37 Right knee to left hand
06:38 Arm raises
07:37 High knee shoulder tap
08:37 Side steps
09:39 High knees
10:38 Do the twist! Left
11:38 Do the twist! Right
12:40 Uppercuts
13:37 Front jabs
14:38 Step-back squats left
15:37 Step-back squats right
16:37 Tricep push backs
17:37 Jogging on the spot
18:39 Close knee squats to side step
19:36 Toe front and back left
20:37 tow front and back right
21:28 You are amazing!
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Alzheimer's references here: :
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #brainhealth #walkingexercise
Yay! Awesome! Added to my 20min playlist
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Oh, I love this! Always enjoy and love your creativity!β€
Thanks Debra! Keep up the great work β€οΈ
β€ so right β€β€
π¨π¦great way to start the day. Thanks – appreciate the timers and the memory work.
Thanks for working out with me πβ€οΈ
Love every routine you bring us, you bring me mental clarity with your wonderful words of inspiration πlove you BuddyπΎπΎ πΊπΈ
Thanks for working out with me π Iβm sending you a big hug π€ β€οΈ
She has great energy for motivating us.
Energy joy power alive confidence gratitude strength stability
Go Betty! You have a great memory β€οΈ
strength power alive joy confidences stability gratitude power
Amazing Belinda ππ
Energy, alive, joy, power,confidence, strength, gratitude stability
You got it! Amazingβ¦ keep up the great work β€οΈ
Energy power, confidence, joy, strength, stability, gratitude, and alive
You did it Rose! Congratulations on being so fabulous β€οΈ
This was refreshing! Especially after a stressful day yesterday. Thank you!! β€
Thanks for working out with me, Cathy! Iβm so so happy youβre here β€οΈ
I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!
Iβm so happy youβre feeling better! The best thing about being sick is we appreciate our health 100 times more! Keep up the great work β€οΈ
Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I’m gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn’t too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!π»πΌπΊ
You are a star! You have a great memory and congratulations for not looking at other peoples answers π Keep up the great workβ€οΈ
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability
Themagic eight Katie! Keep up the great work πͺ
Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now π ever so grateful for finding happiness through these workouts! Thanks for making our lives better β€οΈ
Great workout! Iβm 55 and I just found your channel. Energy, power, alive, joy, confidence, strength, gratitude. Those are the ones I remember!!
I too am 55 and recently found her. She’s awesome!
Energy, power, alive, joy, confidence, strength, gratitude, stability β€
energy, power, alive, joy, strength, confidence, gratitude, stability
Energy, power,joy, confidence, strength, alive, stability and gratitude. Great workout. Thank you π
Energy, power, alive, joy, confidence, strength, gratitude, stability
Energy, alive, power, joy, confidence, strength, gratitude, stability. Especially gratitude! Thanks, Schellea!