5 healthy foods making you GAIN weight
I’m breaking down five healthy foods that could be causing unexpected weight gain and knowing these could save you months of frustration and help you lose weight faster! 💌 Join My Newsletter:
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Me automatically stopping what I’m doing because I got a notification that you uploaded!!!❤
Honestly you have been one of the most beautiful and inspirational people I’ve met on YouTube this year. I love you so much with all my heart ❤️ ❤😊
Very informative!! I am guilty of adding way too much peanut or almond butter to my smoothies! Thanks for all you do gorgeous!💗
Thank you 💚🌼My favorite high protein *Peanut Butter* has 30grams protein per 100grammes +most surely since consuming has kept my weight down because it’s just possessing 12grmmes carbohydrates so the 30grmmes protein most surely keeps My Under Control too 💚🥰🌼 Exceptions to every rule hey💚🥰🌼
I can’t live without my coffee, not sure there’s a food I always eat
Your hair is looking AMAZING Katie!
Your videos are the best!!! I look forward to them weekly. Very Informative !!! Thank you so much for sharing ❤️. Avacado is my favorite also!!!
Oh Katie your information is right on point! Nut butter is my weakness and pointing out how to much of these “healthy” foods can knock you off your weight loss goals is eye opening! Thank you for bringing this to light! ❤
Ooh it’s the nut butters for me. Thank you for the suggestion to keep it to 1 Tbsp💗
Bless You Yours Thank you 💚🌼My favorite high protein *Peanut Butter* has 30grams protein per 100grammes +most surely since consuming has kept my weight down because it’s just possessing 12grmmes carbohydrates so the 30grmmes protein most surely keeps My Under Control too 💚🥰🌼 Exceptions to every rule hey💚🥰🌼
Coffee avocados and peanut butter!
Oh wow I love peanut butter in my smoothie bowls
❤Thank you 💚🌼My favorite high protein *Peanut Butter* has 30grams protein per 100grammes +most surely since consuming has kept my weight down because it’s just possessing 12grmmes carbohydrates so the 30grmmes protein most surely keeps My Under Control too 💚🥰🌼 Exceptions to every rule hey💚🥰🌼
Such good info!
My peanut butter addiction made me gain weight so quickly.
Thank you 💚🌼My favorite high protein *Peanut Butter* has 30grams protein per 100grammes +most surely since consuming has kept my weight down because it’s just possessing 12grmmes carbohydrates so the 30grmmes protein most surely keeps My Under Control too 💚🥰🌼 Exceptions to every rule hey💚🥰🌼💯🙏
Thank you 💚🌼My favorite high protein *Peanut Butter* has 30grams protein per 100grammes +most surely since consuming has kept my weight down because it’s just possessing 12grmmes carbohydrates so the 30grmmes protein most surely keeps My Under Control too 💚🥰🌼 Exceptions to every rule hey💚🥰🌼
I eat a full avocado 🥑 because I don’t want it to go off, I tried ways to not to go brown, I gave up. I rarely buy avocados now because it price increases.
I love this information!
“I don’t even have granulated sugar in my house”
THAT SAYS IT ALL 😀 !!!!🎉😂❤
Omggg, love your hair Katie!
Gorgeous💜
I love my sauces and dressings too. I switched to fat free Italian and Ray’s sugar free bbq sauce and they’re still really yummy. Cutting out peanut butter really makes a difference for me. Love the video. 🥰
I can’t live without my morning coffee!
Me too!!
💚🥰🌼 Me 3-Dr Mindy recommends we drink coffee ☕ so I know it’s got some brilliant health benefits 💚🥰🌼
Coffee is something I can’t live without… I’m trying Nutpods creamer now, staying away from dairy and sugar. I might have to try decreasing the caffeine as a next step, but I don’t know if I could ever cut out coffee completely 🙈
I cant live without my almond butter toast 😂