5 reasons you’re NOT losing weight | how to break through a plateau
If you feel like you're doing everything "right" but the scale won’t budge, you’re not alone! I’m breaking down my exact steps to push past a plateau so you can start seeing real progress again!
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Love these videos
Thank you!
Thanks for the great info! Can you do a make up tutorial please? You always look so great and natural ☺️.
Yes I’d love a makeup video too!
i’m already hitting 10,000 a day due to my job so i’ll aim to hit 13,000 with a small walk after dinner/work
Woohoo!!! That’s amazing!
You are truly one of the most beautiful, inspiring and gorgeous people I’ve ever met ❤😊
I do like tracking. I don’t obsess but it keeps me accountable. Plus I have really learned about portions and calories ….
That’s amazing! Yea it’s all about how you handle it mentally – some people totally can just do it and love it and for others it can be way to much, but always a good place to start!
First, I watched your Instagram story where you were walking in the trails and I noticed you had a head set. Please be careful. I hope you have an ear open to listen to your surroundings. I work in a prison around a lot of dangerous people. I’m sure you’re taking precautions while out there, but if not, please do. Ok, moving on. I’m getting ready to kick my health into high gear. I have 30 pounds to lose. I’m excited! 😊
Thanks girlfriend, I do try to and it’s in a very safe area but always a good reminder!! And yay!! So excited for you! You’ve got this!
@@LoveSweatFitness we need you here. You’re my absolute fav channel. 🤍
I really need this one!! Been stuck for a long time ⌛ 😢!
I’ve got you!
I work at home and NEAT has been super hard for me. I work out 6 days a week doing HIIT at a gym I go to 30 mins min a day. For the last year, I have not seen any progress. I know I need to increase my cardio so this is what I am going to focus on this week. Going to focus on getting in 8000 this week and increase from there!
You got this! That’s such a great place to start!! It will make a HUGE difference for sure! Excited to hear how you feel!
Do you post everyday Sunday? Seems like a great way to start off my Sunday reset ❤❤
I do! So happy you’re here!
I’m getting ready to kick my health into high gear. I’m working on losing 50 pounds! I can’t wait to start your next challenge on February 10th!!
Oh yay!!! I’m so excited for you!! Yes! The Feel Good 14 challenge is gonna be so awesome!
Guess we won’t be getting any food videos for a bit..😊 But, could you please do a “healthy” or healthier out to eat guide?? Just an idea..
Soon😅🤍 I love that idea! What exactly would you want to see? Specific places? Meals? General tips for anywhere?
Love the great info! I need to go up a level in my move app, once I get my subscription going again. I am going to get some new weights too. I have two 5lb hand weights and it isn’t enough.
You should! Can’t wait to hear how it goes!
Very interesting. Thank you
Glad you enjoyed it
Great viedo
This is the perfect video for me at this moment. I have been stuck for 3 weeks and I’m doing everything the same as I was when I was losing weight/seeing change. This is very helpful and I appreciate the tips!!!
Excellent advice! ❤
To get more steps, I’m really trying to change my mindset from how can I do this the quickest/easiest to just doing it the longer way. Like going upstairs twice and taking two loads rather than trying to gather everything up and only go once. And parking farther away from stores.
I drink a lot of water at work so I get up like 1x every hour or so to go to the bathroom or just to take a lap around the office. I love what you said about the plateau and doing the same thing. I think that’s where I need to focus. I do a lot of the same strength exercises and need to increase reps or weights.
As always, I look forward to your videos for some encouragement and inspiration! Can’t wait to see your kitchen!
Thanks for more great info!
I am changing up to add walking my dogs every evening. Not just doing a workout M/W/F and also adding bike ride T/Th & Su mornings. Also adding more protein!
So informative – thank you for this video!