9 flat stomach hacks I do EVERY NIGHT | nightly habits to de-bloat

These are 9 habits I personally do every night to reduce bloating and wake up with a flatter stomach. They’ve made such a difference for my digestion, sleep, and how I feel in the morning. If you’re tired of waking up feeling puffy or uncomfortable—this is for you! Try one tonight and let me know how it goes! ✨ Get a special deal off your first month of GEM! Go to & use my code "LSF" + use your HSA/FSA!

❤️ SUBSCRIBE TO MY CHANNEL:

🥑 My MEAL PLAN –
💪 My fitness app, MOVE! –
🌱 Protein Powder –

💌 Join My Newsletter:

My Weight Loss Story Video –

📱Join my Text Club! – Ask me anything, get special discounts on LSF products and all the exclusives first!

🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram:
▪️ TikTok:
▪️ Blog:

Leroy Johnson
 

  • @ziaakbar2535 says:

    I always love watching your youtube channel you are truly one of the most beautiful, inspiring and gorgeous people I’ve ever met. You are also one of the best fitness youtubers I’ve met definitely top 10

  • @brittstromberg4403 says:

    I started taking magnesium and zinc in January and they’ve made such a difference in my sleep quality and how I feel when I wake up. I am very interested in trying the castor oil patches and just might have to after this!

  • @judetb6776 says:

    Thanks sm for this! My own doctor wouldn’t be able to tell me things as simple as not having sugary drinks before bed. I went to her with stomach/bloating problems & she was quick to prescribe medication. Looked into the medication and it’s not good to take long term. Appreciate this sm!

  • @caitlinryder898 says:

    Laying on your left side is a great tip! I have a red light and have loved it.

  • @Michieheppner says:

    Omg thanks for this !🎉

  • @myriamh1135 says:

    Thanks for sharing! I struggle with getting a flat stomach with hypothyroidism and I also struggle with IBS. Please share more videos related to these issues!

  • @monikadelgado8378 says:

    I’m so glad you shared that sleeping on your left side will help you with your digestion. It is so true and it’s so crazy how so many people don’t know about that. I’ve also started taking castor oil with the patches and magnesium. I love it. Thank you so much for sharing this it’s extremely helpful.

  • @jessicakoswhicher says:

    Love a surprise extra LSF video!!!

  • @Meandering_with_Megan says:

    Sleeping on the left side is genius! Why didn’t I think of that lol

  • @santinak2429 says:

    Where can I buy the Castro oil belly patches?

  • @jackiecooper3485 says:

    Thank you so much for this video! I really want to try the castor oil!

  • @Laya-l6i says:

    When I go to sleep I am on my left side when I wake up I’m not there I move like crazy in my sleep

  • @christinesmola4044 says:

    Love your Videos ❤

  • @nomikabilow4088 says:

    Wow these tips are genius I’m definitely going to do them this month plus the may challange walking 20 minutes everyday 🥰💪🥂

  • @julesf.4233 says:

    I really think I’ve to try the castor oil patches 🙂 Thx!

  • @akdupay1 says:

    Ordering castor oil packets today!!!

  • @charitys.3862 says:

    Love ❤ an extra video from you Katie, great content ❤❤

  • @espiritoconsolador838 says:

    “God is our refuge and strength, a very present help in trouble.”
    🌺🌟Psalm 46.1

  • @Katherinewharrington says:

    I drink that tea daily. So good. 6:16

  • @jeanavery4451 says:

    This has been super informative! Thanks Katie! I use a red light, light bulb in my bedside lamp. It really helps!

  • >