9 weight loss MISTAKES that kept me fat
These are the 9 biggest weight loss mistakes that are holding you back! If you're struggling to lose fat, watch this BEFORE starting another diet to finally get the results you want! My MEAL PLAN –
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hiiii !! love ur vids, tysm for them !! they always motivate me 🙂
You are so welcome! Love that you’re feeling motivated
You are truly one of the most beautiful, inspiring and gorgeous people I’ve ever met ❤❤❤
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You are and forever will be my absolute favourite ❤❤❤
Weight watchers has so many 0 food points. So how do you control that?
I must admit I believed the 7pm rule for sooo long and it was very hard. As a busy mom/wife, making sure to be done eating for the day at 7pm is hard some days. I would go to bed hungry….which is terrible. Luckily from one of your old videos, I realized I shouldn’t be following that silly “rule”. I do try to eat 2 hours before bed though! Also, cutting out processed foods from my family’s diet has really made me more conscious about the healthy fats and proteins needing to be added for feeling full. Love your videos!
Yes yes yes!! So happy it helped!
Thank you! This video was so helpful.
I’m so glad!
As always awesome tips!!! What amount of carbs do you recommend a day? While loosing weight/fat?
Oh I can’t wait for next weeks video!
Yay! What do you want to see most?
@lovesweatfitness meals when you’re in a pinch, specifically when you’re not home. Also, going to restaurants and ordering, what you personally consider, a “safer” meal in reference to calories.
I’ve had 2 different doctors tell me about carbs. One said to completely eliminate carbs and the other said to not go above 100 grams. Easier said than done. I’ve tried low carb but it doesn’t help me much.
Yea I thought around that 100g mark is a pretty healthy place to be
Such awesome tips!! What would you recommend me for losing weight on my legs and arms? What amount of carbs would you recommend me to eat a day to lose weight? You post the best videos! 😊🥰🩷
Good advice! I’m a registered dietitian and what it boils down to is total caloric intake. Age-related muscle loss is a real thing!! So strength training is a must. Metabolism will slow down if you don’t maintain or build muscle mass. Hormone changes during perimenopause and menopause also play a factor.
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Hey pretty lady! Great tips! So many things I learned growing up have destroyed my mindset so it’s good to hear these things from a professional.
I’m so glad!
I get excited every Sunday for a new video 🎉❤
That makes me so happy!
Thank you! Definitely need to detox from sugar ❤❤ too many good valentines 💝 yummies happened over here
I thought it might be the perfect time!
I love taking my before and after photos, just am not confident enough to post them. But it really does help me to see the changes in my body, the way I look, more than the scale does.
Great advice as always!
I totally get that!! So happy you have them though!!
So helpful thanks for sharing 🫶🏼
Love your videos
Very good video! Looks like i need to figure out how to add muscle building/strength training into my routine. I am a sahm of 6 (I also run the family business)… youngest is 3m… any suggestions on how to build muscle that doesnt take forever and would be easy to fit into daily routine?
Love you videos