Nutrition Truths That Will Make Influencers MAD (They don’t want you to know)
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My money is on the canola oil fact being the most offensive 😂
Cold pressed canola maybe, but hot pressed oil with the hexane solvent to get as much out of the seeds as possible might be more common
Can we have one about unpasteurized dairy?
And dairy in general. It’s so demonized it’s crazy. I’ve been loving dairy my whole life but I haven’t died yet which, by many people’s opinion, I should’ve already considering how much of it I consume. And my blood results are excellet.
Do you mean raw dairy? Cus she’s talked about that before.
@OPPA WON’T MARRY YOUyou are so right. I get so confused/flustered about what’s good for me and what isn’t, that I think I actually get stressed about it.
@OPPA WON’T MARRY YOU while I cut out dairy and my periods went from my cramps killing me each month to almost no cramps at all.
@OPPA WON’T MARRY YOUwhen I got to puberty cows milk gave me blotchy skin and spots. After a course of antibiotics sheep’s and goats milk gave me gout, terrible guts and red, sore, blotchy skin.
I wish I could eat cheese and yoghurt again.
The fact that canola is good is definitely what’ll ruffle most feathers 😂
The under weight/ over weight because fat phobia runs so deeply being fat is viewed as worse than being an mean person.
As if anyone really ever questioned that starving to death is bad for you. I met some people with anorexia and it sucks, but being overfat and not just by a little, is a far more widespread issue. I don’t think it’s seen as worse than being mean. I don’t really get why you connect the two.
@gurbeing underweight doesn’t always mean anorexia nervosa. being underweight is a huge problem from old people bc their appetite goes down. then they lose a ton of weight, get super tiny, and their bone density is super low and they can easily slip, break a bone, and die without anyone noticing. it’s also a risk for illnesses because many illnesses cause you to lose weight. that’s why slightly overweight people have longer lifespans
@BoDexaUnderweight people can receive mean comments too, you’ve never heard of the “skin and bones” insult? Skeleton comparisons? People can be made fun of at any size, stop saying fat people have it worse.
Probably the canola oil one since people love excluding others to feel/be special but hate being accused of discrimination lol
I don’t get why canola oil is so demonized 💀
This mostly started with those alpha beta gamma men and their carnivore diet crap btw. They were the ones mainly arguing against plant and seed oils
And how many people actually die from being overweight vs underweight yearly? Would love to see that nutrition facts wellness influencers don’t want you to know 😂
Precisely.
This is why I keep telling people (in proper context conversations) that good health and fitness isn’t expensive or complicated.
Greedy people just make it seem that way so they can make more money off less educated people.
you should do a deep dive into seed oils
Nothing wrong w them
@marcy ayou couldnt be more wrong lmao
When my mom was diagnosed with heart disease, they told her to use Canola Oil 😅
Please talk more about oils – I’m so confused!
Ignore her. She’s wrong. Do not use seed oils. Use Avocado, Olive, butter, ghee, tallow as cooking oil. P
@Scottsays the one who is not a registered Dietician.
My blood work numbers were getting very close to being dangerous and I have heart disease. I’m not a dietician but proof that eliminating inflammatory oils, including canola sufficiently lowered my blood work in one year’s time to healthy numbers
Would love to see whatever study or statistic you’re talking about saying you’re twice as likely to die of being underweight. Are we talking about babies? Elderly? People starving in third world countries? Who is dying of being underweight in America besides people who have severe eating disorders?
I’m sure there are just as many if not more studies that say the exact opposite, since Abbey always cherry picks studies to suit her agenda!
I mean, this stat makes sense? The morbidly obese and the severe ED patient would be “equal” on the scale of over/under comparison, while the person with high metabolism and the person who can’t quite lose enough to feel confident in a bikini would be “equivalent”.
By those standards, “underweight” is wayyyyy more dangerous than “overweight”. A severe ED kills faster than morbid obesity. (Morbid obesity still will kill, but slightly slower on average).
Obviously, being a healthy weight is best.
But it’s a lot easier to be overweight than underweight
I was thinking this exactly. As horrible as it is restricting yourself to the point you’re being severely malnourished takes a lot. Stuffing your face to the point you’re obease is not…
Also I would love to see where she got those studies from and where they based- I highly doubt that it comes from US only…
Already knew 2 of these truths my ED nutrionist! I love learning the truth and seeing how misinformed we are
loved this! Keep cutting the fitfluencer BS
I’d love to hear more about the increased risk of being underweight! Twice as !likely?
Seed oils are bad.
Love the work that you’re doing to promote knowledge and common sense in online diet culture 💙 thank you
More about dairy milk!! It’s beyond me as to why we don’t see anyone on the internet drinking it. Only alternatives, like what, why
You are a gift ❤