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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Leroy Johnson
 

  • @sue3032 says:

    Anytime you can and don’t put it off until tomorrow! Thank you!

  • @Stellat4_ says:

    How many times a week should I do weights? Please.

    • @claudiav2024 says:

      I use 1kg dumbells in most walking series from Schellea’s even if they are not part of the training. They make the routine more challenging but at the same time doable!

    • @juliehoot3916 says:

      Whenever my schedule allows, but afternoons my body is so much stronger and I get a better workout. Love the variety of videos you offer us and love your doggie! Thank you! 🤎🐾🐾🤣

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