Consuming sugar in fruit form is not only harmless, but actually helpful. #fruits #berries
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Berry good news!
Can’t be blue with such sweet news!
But the internet told me fibre and sugar is bad. 😉
😅
Free sugars are bad not sugars that are binder to fibre it slows the release we was born to be vegan ever heard a lion get heart disease? Nope
Onlay *berrayz*
Dates and raizinz good too
how about frozen fruit? any downside to the freezing process
No it retains all the phytonutrients. In some studies they found a higher concentration in samples of frozen fruits
Absolutely true ❤
And yet there are still so many doctors who advise overweight and diabetic people to cut down their fruit intake 😭
That’s crazy and scary. They need this evidence🍎🍇🍓🍒🥝
Fruit is like cafeïne
@@marcdebruyne3258 🤦🏻♀️
This is the most confusing thing for me remaining plant based for years now 😢
There is absolutely nothing wrong with cane sugar, coconut sugar, or maple syrup.
Vegan propaganda😂.
Ok but we shouldn’t be eating white bread in the first place
What about grapes though?
He’s said good things about grapes (like they can be helpful against some cancers), I don’t think you need to avoid them for any reason
@@darcey55 I’m only asking because many people have eaten grapes and checked their blood glucose and it goes through the roof.
How about that!
Love your work I’ve learned so much and passed on to my clients and it has helped them massively over come there diabetes etc vegan for life