I Took Berberine Every Day for a Month and Here’s What Happened
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Its working on SIRT-1 and others. AMPK.
Yes and autophagy too
Once again your LDL is absolutely sky high. I’m older than you but mine is half of yours. What is going on there friend and that’s quite a concern. My HDL is about the same as yours.
Optimal LDL is anything below 100. I’m pretty sure if you’re below that then the hormones start taking a hit
LDL is quite good…but I think the HDL is too low. Just my humble opinion.
We don’t really look at LDL much anymore. Refer to ApoB
Below 70 is the goal for high risk individuals but I have zero risk factors so 90s is good. LDL is also highly affected genetics
He is looking really good.
Berberine is phenomenal. Keeps my HbA1c at 4%
Wow that’s low
73 ApoB is not actually lowest risk category, even if it defined as such by medical orgs. We see a linear reduction in events with lower levels than that.
Ye, 40 would be better but almost impossible to get there non-pharmacologically
@@SiimLand true.
Vitamin Shoppe sells a supplement called “Advanced Blood Sugar Support” under their Vthrive brand. It has Berberine, Chromium, Cinnamon, and Alpha Lipoic Acid. I take it in the morning and its worked great for keeping my appetite under control. It also helped knocked by A1c down by ~0.7%. Though I’ve no idea how much of its effectiveness is due to the Berberine compared to all the other ingredients.
you must have supplement bottles falling out of your kitchen cabinets every time you open them
Lmao, not really
It’s a sedative. If you want to be healthy but half alive take it.
I dont feel it
There are studies showing it could effect herG channels in the heart and prolong the QT interval though, theoretically leading to torsades de pointes and sudden cardiac death. Would be interesting to have your take on these studies.
Would be interesting to see your take on the studies saying that berberine could prolong the QT interval of the heart through messing with herG.
When I took berberine during my 3 day fast – ie every day (1g/day) on the third day PM my bl sugar levels were 3.2 mmol/L (I felt dizzy), compared to another three day fast when I took berberine only on the first day – my b s levels were 3.8 mmol/L at the end.
what a greatg video – thankyou