TAURINE Longevity Benefits: Why I’m Not Taking It
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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I want to see a collab between you and Bryan Johnson. That would be awesome
That would be 🔥🔥
Would be indeed
problem is – most people are deficient in taurine and glycine nowadays. So taking it is pretty much mandatory. + taurin has very good calm effect – mild anxiety almost non existent after 2g
Agree
Nice one 👍
Thanks ✌️
Does taking 300mg Magnesium Taurate help with getting up to the recommended dose of Taurine?
Not in a meaningful way
I liked and subscribed! I’m 32 and am now getting into longevity. I’ve been following Bryan Johnson’s protocol for about a year now but am happy to see others experimenting with supplements as well. Also, congrats on your high ranking on the rejuvenation Olympics board!
Welcome aboard!
I take Taurin since years every day but never use capsuled. The Powder is cheap enough to buy in bulk.. 2,5 Kg for 40 Euros should make a good Job😊
It’s cheaper for sure
Get Mike Fave on your channel
Hello from Japan. We love to eat squids and octopus, but not that often.
Don’t eat octopus – they are VERY intelligent creatures.
I take taurine powder. 2g in my am protein shake and 2g in my sleep stack drink.
You didnt mention the positive effects of Taurine on sleep
there’s also the importance for taurine for the testicular function, i remember it also helped get rid of microplastics in the body
microplastics fr??
Most folk recommend taking 1-3 or more often 1-6 grams.
Taurine was life changing when I started taking it. My sleep was comparable to when I was a child. Every morning I felt deep rejuvenation. And I only took 2-3 grams before sleep. That lasted for about a year. It started to make me wake up to pee 2-3x/night and I often woke up feeling hot. Something must have changed in my chemistry. Nowadays I seldom take it. My sleep stack is different but has similar effects.
I add it to my green tea in powder form. It has no discernible taste and dissolves easily. I’m older, physically active, insulin resistant and don’t eat seafood every day, so I’m in a category where it could help.
Nice, but why don’t you measure your taurine blood level?
I did that (took a amino acids blood test) and the only amino acid that was below reference limit was taurine. Therefore I supplement with 3 grams tsurine powder and plan to retest soon.
5:19 — Wouldn’t that translate to a 100g of Taurine for an 100kg individual, not 6 grams?
I like that you make your own B-roll
Hi, what is the optimum time to take taurine? Morning or evening? And with food or without food?
I must admit, this looked like “click-bait” since I know taurine was one of your go-tos, since I recently purchased 1/2 a kilo of it 🙂