4 Exercises for Longevity You Should Do
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Do a vid on best sirt 6 activators like fucoidan and cyanidin❤ keep up the good work
Surprised you forgot the most important exercise -SEX lots and lots of sex.
thanks for the tips.
But the last one didnt show it since the letters were so big. Its like why bother putting images if letters hide them?
Pull ups for older people? Pull the other one
Don’t forget push ups as it is being reviewed as a physical test for heart disease and cardiovascular disease. The more you can do in a given time period the less likely you develop heart disease.
Very good advice. Keep at it!
Stay healthy, everyone.
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Just another comment and a Like for the algo.
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Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes).
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We’re all gonna make it.
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Peace.
10 pullups 💀
This is out of touch with what people can actually do. You’re clearly not a trainer 😅
The point is that you should exercise often enough so that you’re able to it though?
No seniors doing these in your video😅