Day in my life trying to lose fat | what i eat + my workout routine
I’m challenging myself to lose 3 pounds of fat this summer and showing you exactly what I eat and what my workouts look like to lose weight. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! – 😍 (WIN 1 of (5) $50 gift cards just for joining!)
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Do you lift weights ? Free weights?
How are we on day 7 already!?💗💗💗
End of week 1️⃣ Katie & LSF gals!😍✨
Oh these are my favorite 😍
Oh I love Luke’s little voice 🥰
On my way to get my rescue dog today. She’s my 11th dog. So, they keep me pretty challenged and busy. Thanks for the video! I’m starting protein in the morning now before coffee. Not giving up my coffee but have switched to Four Sigmatics and it’s great!
Thank you for rescuing fur babies. ❤
I would say you need that coffee boost for sure!! ❤ bless you!!❤
My wing women will be here tomorrow. I can’t wait to try it. ❤❤❤❤
Love that tea kettle!
I have the avocado, will be trying it in a smoothie this week! ❤
Really fun to see the behind the scenes studio set up you do with lighting etc for your videos!
I was on vacation for week one without great access to WiFi. I will start today. Are there adaptations for the exercises? I am waiting for 2 knee replacements.
I love how you are so real on this video. Showing how you wanted something different for dinner, then using radical acceptance, “It is only one day” to then really appreciate the soup you made. Your son is so adorable!
Great job on the challenge so far! ⭐ I love your workouts. 💙
Love these videos of yours!!❤😊
God bless our country 🙏 especially after the horrific day we had in America yesterday 🙏
Hey Katie! You don’t have to remove the skin of kiwis 🥝 They are totally edible!
Can you do a video on all your kitchen gadgets? Your blender, kettle, etc
Thanks!
Luke is such a sweet addition to your videos. I love seeing him and hearing his sweet voice. He’s a doll!
Thank you for sharing a day in your life. This was a great video. Also, thank you for putting in the link to the dandelion root powder. I will be ordering some.
World wide audience at 630am live workout- that’s awesome! I like seeing your camera set up and “Biz behind the scenes” thanks. Hi Katie, Luke and Ryan. Great family ❤🎉
Love your videos! You’re such an inspiration for all of us!! I can’t wait to do some workouts on the Move app!