3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
COMPLETE INTERMITTENT FASTING PROGRAM:
3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.
Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake
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1. Adding a sweetener
2. Only using nut milk in the base
3. Using a granola topping
Am I the only person who’s only looking for the summary comment LOL
Thanks
@Angela Fan no 🙂
will maple syrup make me gain weight?
@Anjali Arun yes
At one of my meetings with Autumn, she pointed out that I was putting way tooooo much dried fruit (loads of sugar) on my chia pudding. Now I only use fresh fruit and nuts. Thanks Autumn! 😊
Another good point! Thanks for sharing 🙂
How much dried fruit is too much ? Do you have a measure ?
I’ve made your chia porridge a few times in the last and I literally realized yesterday I was using the wrong coconut cream. I was buying the “cream of coconut” with *17 grams* of added sugar lol I made it the RIGHT way and my satiety kicks in right after I eat it. So delicious!
Crazy how much of a difference that can make!
WHAT… OMG… I have not even looked at that label. OH NO…
Well GREAT… Ugggg Yep.. I too have been using the GOYA brand of coconut cream & it has 18g of carbs & 18g of SUGAR per 2 TBSP. GREAT.. NOW which brand does everyone suggest?
This is what I came here to ask. I couldn’t believe how sweet it tasted without any added sweetener so I read the label and thought about the sugar. I got the wrong one too. Didn’t realize there was a difference between coconut cream and cream of coconut.
@Amy Shoemaker So I just happened upon this channel and this video.. sorry I’m late. lol..
I’ve been looking a lot into making things for myself and was trying to find out how to make my own cream of coconut.. what I discovered was that most cream of coconut or coconut cream is basically like a coconut simple syrup! 👀
I have yet to actually look into making my own unsweet coconut cream BUT the brand I recently discovered is the Thai Kitchen UNSWEETENED Coconut Cream.
It has 0 added sugars, <1g Total Sugars and <1g Total Carbohydrates. Also 10mg Sodium and 6g Total Fat (only Saturated, no Trans fat, no cholesterol). Hope this helps. 😉
I make 2 cups chia pudding with coconut milk, chia, 1 tsp. sweetener, raw coconut, vanilla extract and almond extract. Hubby and I split it for dessert. I think adding vanilla and almond extracts really make it taste more sweet. We are hooked on raw toasted coconut right now! Thanks for that tip.
Raw toasted coconut. RAW…..TOASTED….which is it?
@Danielle Barker lol
Autumn thank you thank you thank you for sharing your info & keeping it simple to understand. I have LOVED the chia seed pudding with the coconut milk & coconut cream. I traded out the raspberries with blue berries & added stevia. I keep coming back & back to all your videos.
Alex Zarkadas Great idea!!!!
This is awesome! I’ve always loved the look of chia puddings but I no longer eat sugar and have held off making these because many recipes call for granola or honey ect. I’m doing this tomorrow!!!!
you will find frets fruit will add t the sweetness especially bananas in moderation, but I love raspberries blueberries and strawberries all great additions.
If you are gaining weight from just eating a small jar of chia pudding, then you are doing something wrong somewhere else. LMAO
Or you’re already extremely underweight.
If you’re eating it a lot it could be a problem.
@Tantan must die No, that’s literally nothing in terms of calories compared to so may other things.
People want to eat close to zero calories…wtf is wrong with people nowadays?
@Analytical Chick But eating everything a lot could be a problem…why this argument.
eating one dessert of that type per day is literally nothing.
@Lilo sur mer let’s say an extremely underweight person consumes 1,100 calories a day at 41 kg. A glass of chia pudding a day (with all the things in the video added) could help them gain weight. Obviously not just literally 1 cup.
I love that you have the credentials to parallel your advice! It really makes a difference when the ear can hear educated, scientific and well explained information..,thank you!!
Be reasonable. If you listen to someone with the same credentials they give different recommendations. They are consistently citing studies and what does that have to do with their credentials?? Be honest, she doesn’t look healthy at all. She looks unwell.
Good job. Great information about Satiety. Been on Keto a long time and couldn’t understand this concept of still feeling hungry until you explained it. Thank you.
I’m actually here tryna learn how to gain weight, so thank you for this video I will be sure NOT to avoid these things 🙂
SAME! XD
Chia seeds are pretty calorically dense so it’s a good option. Using real milk can also get the calories up.
Uno reverse
I was thinking this 😂
sammeee
I’ve found that grating 1/2 lemon rind into the almond milk when mixing in the chia seeds gives the pudding a nice mellow and amazing lemon flavor. It’s goes really well with berries or whatever.
I hope your lemons are organic. If not, you are grating pesticides.
Thank you for this idea
Sounds yummy!
Omg!!🤦
I like keeping it simple. Unsweetened almond milk, chia seeds, protein powder, and lots of cinnamon. I’ll shake it up in my blender bottle ( because protein powder is hard to mix sometimes) and then pour into a serving size and stick it in the fridge for a bit. I think my favorite is chocolate almond milk and chocolate protein powder. That chocolate cinnamon flavor is very nice!
hater
Well explained video – as one of us is diabetic, we actually avoid maple syrup or honey when making diabetic desserts. We use monkfruit sweetener or erythritol as natural sweeteners 🙂🌸 thank you so much for sharing this!
Autumn you seriously have no idea how much your information is needed on YouTube. I am new to the whole YouTube world, especially those channels that cover helpful information like health, nutrition, keto and recipes. Your channel is amazing because the information you put out there is backed by scientific fact and explains in layman’s terms what exactly s happening inside the body and how certain recipes work towards achieving your goals while others keep you in a state of confusion causing you to make the same mistakes over and over until ultimately quitting, therefore being stuck in the same rut you started in. Not this time!!! I’ve watched sooooo many of your videos over and over again and am so grateful for them. Your chia seed base recipe is brilliant. I made some yesterday and couldn’t wait to have it for tomorrows breakfast so I had it for dinner last night and then again this morning for breakfast. I can’t wait to purchase the frozen raspberries !! Please keep the information coming!
I made the chia pudding you showed in another video for the first time, I didn’t expect too much because i am not a big fan of greek yoghurt.. IT WAS FIRE. Very good! Had it with rasberries and a bit of almond butter. Very good! Thanks for the great information
Really appreciate these videos- spreading the truth on what healthy/clean eating really is and how these little things interact with your body you’re awesome 🌹
I tried this last night and I really, really like it. I have tried lots of recipes for Chia pudding and they all were runny and sweet. This recipe was nice and thick without any sugar except the fresh raspberries that I added to it and it was delicious. I want to try it with blackberries and with the coconut cream. Thank you for sharing this recipes with us. I definitely have to subscribe to your channel!
Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.
Th<3nk you! I thought I was crazy for mixing milk and yogurt 🙂 I naturally add a pinch of cinnamon to everything for taste ! peace
If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.
Hi, I’ve bought chia seeds but not used them yet, I wanted to make a hot chia pudding being vegan dates sound perfect !! Thanks 🙏💎🙏
Its so delicious with coconut cream and I use coconut sugar as well. So satisfying and satiating for sure!! Good to know I’m on the right track hehe 🙌🏻