I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]
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Today I'm sharing how I ranked 30 high protein foods for weight loss.
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Chapters:
0:00 Intro and Criteria
1:08 Animal
9:42 Plant
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
So glad I found your channel. I’m on this journey now. 43 and counting!
Hi Autumn, just wondeeing where you would rate kangaroo, for us Australians ?
So glad you did!❤
Great info 👌
Thanks Autumn 💟
I love the new graphic elements added to your videos lately and the chapters. Thank you for the visual list of the best rated proteins and the whys, so much good info. Thank you Autumn 👍❤️🇨🇦
This is exactly what I need. Thank you!
This is great info! Thank you. I like chick peas more for the fiber than the protein content and always shake my head when I hear people say it’s a “great” source of protein.
That was a very helpful video!
So eat beef and eggs.
This is your best video yet! So informative and helpful! Thank you!
Can we not buy the cook book recipes without joining the program?
Also when will you start shipping your protein powder to UK please?
Hi! I do have a few Cookbooks that you can purchase individually, like the THRIVING Cookbook, Autumn’s Nerdy Kitchen Cookbook, and Autumn’s Official Smoothie Cookbook here: https://autumnellenutrition.shop
Dear Autumn, I am not a nutritionist as you. When it comes down to white meat cuts, I’ve always felt better when consuming turkey rather than chicken, I don’t believe turkey should be ranked lower than chicken, therefore. We don’t have bison meat in Greece in supermarkets; you could find in some butcher shops, but it’s too expensive. Salmon and eggs, I am addicted to both, I would rank eggs though excellent. I can’t say much when it comes to plant-based protein sources, having read much about soy I am not a fan of any of its products. When it comes to beans and legumes, I’ve read that consuming spinach alongside chickpeas assists in the absorption of nutrients. Quinoa is a reliable source of carbohydrates; it’s like peanut butter as you mention in videos; useful source of fat, not protein. Thanks for the video, much love <3.
I’m with you on turkey! I don’t really care for chicken that much. It doesn’t taste very good to me, and I don’t feel great when I eat it. But I LOVE turkey! It’s so delicious, and I feel so good and satisfied with it as part of a meal.
I like salmon and eggs alot, too! I also really like sardines and anchovies, although I’ve only ever had the canned variety. I’d love to try fresh sardines and anchovies! Do you get those types of fish fresh in Greece?
I love the visuals! Such a great video!
On shrimp- which I love. Don’t get farm raised though. That nutritional profile is so different than good wild caught gulf or pacific shrimp!
Pea protein – high in salicylates. Many people don’t realize that it can cause behavioral issues. I didn’t read one of the Kodiak labels once because I had read some of their other products that only had whey protein. Gave it to my kid and when he started bouncing off the walls and expressing a lot of anger for no reason – I went back and looked – sure enough- it had pea protein. Obviously doesn’t bug everyone but just something to be aware of. We look out for things like red dye or msg for kids but how many of these chemicals and processed compounds affect us as adults too and we have no idea?
I LOVE Ezekiel bread ! It keeps me full for so long 🙂 when you pair with other sources of protein you really take it somewhere
This was great. Thank you. Definitely saving this for future reference. 😊
Great video as always
Autumn bates married Brandin Stephens ❤❤❤❤
Where would you put the myriad of other cheeses? With the cottage cheese? Or higher? Would you place harder cheeses above the softer cheeses, given their lower lactose content? (Parmesan > Aged Cheddar > Mozzarella/curds/cottage cheese , for example???🤔)