Fitness Author Breaks Down LMNT Electrolyte Mix
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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One question please. Does whey protein and water before a 10 km run, work better than water only when fasted?
Work better for what? You do not need protein before running. You need water with elektrolyes (carbs) for running and protein afterwards for recovery. Do you mean a training or a race? For 10 km running you do not need a lot.
Your rating of 4 is pretty high considering you said the potassium and magnesium content is so low. If that’s the case, why pay for LMNT when you can just add some good quality salt in some water???
I was also surprised by rating it so high. At the very least, one could buy magnesium and potassium as individual powders and mix it oneself, to get the same at a fraction of the price. Adding some flavors would also be easy if someone cares about it (I wouldn’t).
BS, waste of money. Just add some electrolytes to your sparkling water cheaper and tastier…
BS indeed, this product is promoted by those sh&@&£ ‘influencers’ that they are claiming be natty but actually they inject all kinds of sh@&££ in they’re as*, who the f believes them.
He wants to become a sponsor lol
Overpriced minerals.. in Norway we get SELTIN salt at any regular supermarket, which costs barely more than regular table salt and contains 50% sodium chloride, 40% potassium chloride, and 9% magnesium sulfate. I looked at the numbers and the elemental mineral intake, the balance is quite perfect. I bring this to my friends and families in other countries to replace their table salt for everyday life uses.
Doesn’t 40% potassium cause some people to pass out with low blood pressure, or is potassium with chloride not especially bioavailable?
@@Pratyut Depending on lifestyle and dietary intake, 2.5 to 7g of the mixed salt per day are generally within optimal ranges for potassium, with similar ranges applying to sodium and magnesium. For patients with low blood pressure, skewing to the lower end of the range or somewhat below that is advisable. To get a serious risk of passing out from potassium-induced low blood pressure in a low blood pressure patient would take about 15-20g of the mixed salt in a relatively short time frame.
Not enough magnesium or potassium to be worthwhile
Santa Cruz Paleo electrolytes
Chloride !! .. everybody forget about that .. Sodium Chloride = 60% Chloride .. your daily chloride 2.000 – 3.000mg .. adding Potassium Chloride to the mix .. another 50% Chloride .. LMNT has 1.700mg Chloride in a 6g package .. this is a very bad choice .. An imbalance caused by too much chloride can disrupt muscle function and lead to cramps or other muscular issues during intense physical activity .. it is not the sodium that is too much it will balance out with the potassium .. but the chloride, totally different story ..
how to make your own LMNT electrolyte mix
See their website / blog articles
finally shots fired
Overpriced junk product. Bertter off just using a pinch of pink salt. And if you want to optimize it, just add some magnesium & potassium.
anything that is as heavily marketed as this stuff should always be considered suspect, good to have Siim taking a look at it. if you think about it, the cost to create LMNT can’t be much. Just another marketing scam, but damn it does tastes good! How about a product recommendation for electrolytes Siim, prefereably one you are not marketing.
Most of what I’ve heard around LMNT is use during a fasting period/time restricted eating practice. I wish this aspect had been covered here! Folks seem to find it super useful for dealing with feeling lightheaded during an OMAD day etc.
good video! thanks
Myoxience makes good electrolytes