what I eat in a day | healthy, high protein & homemade meals

What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned

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@rsdunlopify says:

these all look SO good!

@erikagil3023 says:

love these!

@jenniferlennie1280 says:

Cookie recipe?

@karenwhalen5651 says:

What it would like to be young again! You look wonderful!😊

@ChairBear56 says:

Looks delicious & you look amazing Katie!!🙏💕

@tinajof4059 says:

Hi Katie! You look so good‼️
I would LOVE that protein chocolate chip cookie recipe please?😃❤️