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5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.

Today I'm sharing three simple 5 ingredient protein shakes to help keep you feeling fuller LONGER. Find the full recipes written below!

My Vanilla Protein Powder:

🍓 Strawberry Cottage Cheese Shake
10 oz. water or almond milk
1 cup cottage cheese (or plant-based greek style yogurt)
1 scoop Autumn's Vanilla Protein Powder
½ cup frozen strawberries
2 Tbsp. hemp seeds
2 Tbsp. walnuts

🍋 Probiotic Banana Lemon Smoothie
1 cup Kefir + 1/2 cup water (or plant-based kefir plus extra scoop of protein)
2 scoops Autumn's Vanilla Protein Powder
1 lemon, juiced + zested
½ banana
2 Tbsp. Chia seeds

🍍Tropical Greens Smoothie
10 oz. water or almond milk
1/3- 1/2 cup frozen spinach or kale
½ cup frozen pineapple
1 scoop Autumn's Vanilla Protein Powder
1 cup skyr (or plant-based greek style yogurt)
1-2 Tbsp. almond butter
Optional 1/2 tsp. ground ginger for a kick

COMPLETE INTERMITTENT FASTING PROGRAM:

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Chapters:
0:00 intro
1:01 Strawberry Cottage Cheese Shake
2:39 Sponsor
3:44 Probiotic Banana Lemon Smoothie
5:34 Tropical Greens Smoothie

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.