9 flat stomach hacks I do EVERY NIGHT | nightly habits to de-bloat
These are 9 habits I personally do every night to reduce bloating and wake up with a flatter stomach. They’ve made such a difference for my digestion, sleep, and how I feel in the morning. If you’re tired of waking up feeling puffy or uncomfortable—this is for you! Try one tonight and let me know how it goes! ✨ Get a special deal off your first month of GEM! Go to & use my code "LSF" + use your HSA/FSA!
❤️ SUBSCRIBE TO MY CHANNEL:
🥑 My MEAL PLAN –
💪 My fitness app, MOVE! –
🌱 Protein Powder –
💌 Join My Newsletter:
My Weight Loss Story Video –
📱Join my Text Club! – Ask me anything, get special discounts on LSF products and all the exclusives first!
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram:
▪️ TikTok:
▪️ Blog:
I always love watching your youtube channel you are truly one of the most beautiful, inspiring and gorgeous people I’ve ever met. You are also one of the best fitness youtubers I’ve met definitely top 10
I started taking magnesium and zinc in January and they’ve made such a difference in my sleep quality and how I feel when I wake up. I am very interested in trying the castor oil patches and just might have to after this!
Same!
Thanks sm for this! My own doctor wouldn’t be able to tell me things as simple as not having sugary drinks before bed. I went to her with stomach/bloating problems & she was quick to prescribe medication. Looked into the medication and it’s not good to take long term. Appreciate this sm!
Laying on your left side is a great tip! I have a red light and have loved it.
Omg thanks for this !🎉
Thanks for sharing! I struggle with getting a flat stomach with hypothyroidism and I also struggle with IBS. Please share more videos related to these issues!
I’m so glad you shared that sleeping on your left side will help you with your digestion. It is so true and it’s so crazy how so many people don’t know about that. I’ve also started taking castor oil with the patches and magnesium. I love it. Thank you so much for sharing this it’s extremely helpful.
Love a surprise extra LSF video!!!
Sleeping on the left side is genius! Why didn’t I think of that lol
Where can I buy the Castro oil belly patches?
Thank you so much for this video! I really want to try the castor oil!
When I go to sleep I am on my left side when I wake up I’m not there I move like crazy in my sleep
Love your Videos ❤
Wow these tips are genius I’m definitely going to do them this month plus the may challange walking 20 minutes everyday 🥰💪🥂
I really think I’ve to try the castor oil patches 🙂 Thx!
Ordering castor oil packets today!!!
Love ❤ an extra video from you Katie, great content ❤❤
“God is our refuge and strength, a very present help in trouble.”
🌺🌟Psalm 46.1
I drink that tea daily. So good. 6:16
This has been super informative! Thanks Katie! I use a red light, light bulb in my bedside lamp. It really helps!