Supplements I’d Give to My Grandparents for Longevity
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Timestamps:
00:00 Intro
00:30 Taurine
01:38 Creatine
02:58 Multivitamin
03:33 Omega-3s
04:34 GlyNAC
05:13 Astaxanthin
06:06 Bonus Supplement 1
06:29 Bonus Supplement 2
My evidence based longevity routine:
Top 15 Supplements to Take:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:30 Taurine
01:38 Creatine
02:58 Multivitamin
03:33 Omega-3s
04:34 GlyNAC
05:13 Astaxanthin
06:06 Bonus Supplement 1
06:29 Bonus Supplement 2
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy
Please research Islam
O hail the thumbnail King
Vitamin d?
I like those short videos packed with great information. Thanks.
Siim? When you talk about GlyNac you say 3-5grams (Each) that you take 5-20 grams of Glycine, I understand, and many people take 500mg-1 g of NAC. But I haven’t heard of anyone taking 5g of NAC?? Is this correct?
Thinking the same. i would go 5g glycina, 2.4g NAC in 2 dosis. 5 grams of NAC seems a little overkill.
Love this type of content Siim. Keep it up my man
As a grandparent, I go to the gym 5x a week (resistance/cardio), eat clean (for the most part), and take these supplements daily along with a gram of protein per # of body weight. I now have my 91 yr old mom on creatine, doing squeeze balls and seated elliptical. Oh, make sure you stay well hydrated.
That’s excellent. You are doing all the right things. I hope that you and your mom continue to live long and healthy lives
You cant stop me taking them
If the supplement also acts as a sleeping aid then there’s a much higher chance that they’ll take it. I gave my mom a box of Magnesium L-Threonate and a box of Taurine. I told her that the combination of the two will help her fall asleep. The magnesium helped wonders, so she keeps taking both.
The containers of Taurine powder sold in the US are 4g or less, and they’re expensive.
I doubt that most seniors — or their grandchildren — could afford that.
Bulk Supplements sells bulk taurine cheap
I would also consider HMB for older people, whether they resistance train or not, even more so in the latter case.
That recap list was awesome thanks boss
i want an estonian grandpa so bad we can sing old regilaulud or songs from the singing revolution era while we go berry picking
U left out bocopa monirri + curcumin…
siim, ive been watching your videos and taking ur tips, even forwarding them to my dad xD
ive noticed that ur videos are more focused on what goes into the body. How about your environment? ceramic or iron pan? air purifier help on longevity? I know sweating will help, but I think controlling these should have a impact.
Thanks for sharing your finding with us.
Taurine is a good healthspan supplement for most, but if you have or are approaching leukemia blood levels it is recommended to not supplement with it.
What about a new study showing a correlation between Taurin and cancer? I have been taking it for a while…
yeah he has misssed the boat on this one. I halted my taurine intake for now until more research is conducted.
As a doctor, I don’t suggest many books—but The Secret Health Reset is one I tell all my patients to read. It’s really powerful
So much spamming from you!!!
I’d also say that “heart salt” in other words potassium chloride instead of normal NaCl is an easy recommendation. Often also mixed in a 1:2 or 1:1 ratio. Great for lowering BP and preventing heart attacks and strokes.
What’s crazy is how misled I was until I read “Secrets of True Healing”. It’s never too late to wake up. This book drops real knowledge.
great book
Thanks for sharing