Leroy Johnson
Author Archives: Leroy Johnson
- Home
- Author's Archive:
Leroy Johnson
Do Married Couples Live Longer
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThe TRUTH About the Mediterranean Diet
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet 02:10 Mediterranean Diet Benefits 04:00 Mediterranean Diet Foods 09:38 Should You Eat a Mediterranean Diet Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: […]
Continue readingIs making friends over 50 supposed to be this hard? Let’s make it easier. #Fabulous50s#shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue readingFAST and *EASY* High Protein Breakfast Ideas *FOR WEIGHT LOSS* [30+ grams protein]
My Zero Sugar Protein Powder!👇🏻 Today I'm sharing 3 super fast and easy high protein breakfast ideas. Each recipe requires minimal ingredients and is loaded with at least 30 grams of complete protein. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue reading7 Healthy Habits of People Who Stay Fit
Join the Spring Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing 7 healthy habits of men and women who stay "fit". As we'll discuss in this livestream, the term "fit" is relative. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]
Continue readingWeight Loss Myth: Healthy Eating is All-Consuming #shorts
"Another myth is that healthy eating requires so much work that it isn’t worthwhile. It does take effort to change anything that we have become accustomed to or comfortable with. After a long week, a call to the pizza delivery guy is easy. A quick stop through the fast-food lane is yummy, and everyone in […]
Continue reading30-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!
30-Minute Belly Fat + Anti-aging Walking Workout |For women over 50. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health and brain function for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount […]
Continue readingThe perfect workout for women over 50!? #Fabulous50s #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue readingBenefits and Side Effects of the Flu Vaccine
Flu shots can prevent more than just the flu. Randomized placebo-controlled trials show that they can be extraordinary lifesavers. Stay tuned for the next two videos, which examine the benefits and side effects of the pneumonia ( ) and shingles ( ) vaccines. Can you prevent the flu with foods and supplements, like elderberry and […]
Continue readingNew Sponsorship: Big Broccoli
Help keep us ad- and sponsorship-free by making a donation today: NutritionFacts.org is an online health and nutrition hub, and our work is focused in the digital arena where we aim to reach as many people as possible with potentially life-saving information completely free of charge on our website, YouTube channel, various social platforms, and […]
Continue reading