Leroy Johnson
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Leroy Johnson
What It’s Like To Love Your Body
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. […]
Continue readingCarnivore OREOS?! (This Influencer Food Trend is CRAZY)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingSide Effects of Metformin as a Life-Extension Drug
As a mild mitochondrial poison, metformin carries a variety of downsides. Taking it may have about a 1-in-67,000 chance of killing you every year. This is the fourth video in a five-part series. If you missed any so far, see: • Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ) • Naturally Boosting […]
Continue readingWhat I Ate to Lose 45 pounds | full day of eating
Here is a typical day of eating for me and how I ate to lose 45 pounds. Portions slightly change depending on my goals, but my meals are typically super similar to help me eat healthy, tone my body, and burn fat.
Continue reading3 Decadent High Protein Smoothies That Still Help You Lose Weight!
Get 25% off Lumineux Starter Pack with code "25MAYRAA" 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Smoothie Cups – Glass Straws – Sugar Free Honey – Chocolate Chips – Vanilla Protein Powder (no banana) – Cocoa Powder – Sweetener – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My […]
Continue readingThe Crystal Clear Sign You’re Burning *Way* More Fat Than You Think
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the best way to tell that you're burning fat when on a weight loss journey. Body Recomposition Meal Plan: NASM Calculator: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]
Continue readingBenefits of Berries! #dailydozenchallenge #blueberries #healthyfoods
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingIs Peter Attia Right About VO2 Max and Longevity
Use code SIIM for a 15% discount off Bon Charge: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingCan Diet Soda Reduce Belly Fat Risk?
Download my Free 0,1,2,3 Strategy: Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not […]
Continue readingWalk For Weight Loss 🔥 #shorts
How to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:
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