Leroy Johnson
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20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!
20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners […]
Continue reading32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring today's video! Today I'm sharing the top filling foods to help boost satiety and prevent hunger throughout your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]
Continue readingBeef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep
👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Airfryer: Airfryer Liners: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue readingLongevity Tests, Supplements, and More – The Ultimate Biohacking Discussion
💯💯Subscribe for videos on becoming superhuman: Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs […]
Continue readingWhy I Stopped Extended Fasting
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingTry adding beans to soups or chilis, burritos, salads, and sauces. #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingLive Q&A with Dr. Greger
Join Dr. Greger on Friday, February 16 at 3:00 pm ET on Instagram or on YouTube for our next Live Q&A!
Continue readingThe Daily Dozen Challenge launches this Monday, March 4! #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingIntermittent Carnivore | Here’s How I Do It and What I Eat
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, […]
Continue readingInstant Energy In 10 Seconds! It’s So Easy 💃🏼 #shorts
Learn simple techniques to feel calm, grounded and centred, so you can start feeling really good every single day! 30 lessons over 30 days-Easy to comprehend and implement-Results felt immediately-Reduce and manage your overthinking, stress, and anxiety now!
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