Leroy Johnson
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Leroy Johnson
Top 10 Best Healthy Junk Foods at Costco 2024! Weight Loss Friendly Items
✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO […]
Continue readingHow to Do More Pullups
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingBoost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)
PRINT THE CHIA PUDDING RECIPES: PRINT THE PROTEIN POWDER RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ You will likely find a version of a chia seed pudding recipe on almost every food blog […]
Continue readingSTOP Doing This “Healthy Habit” For Weight Loss [It Doesn’t Work Anymore]
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 8 simple meal swaps to help switch up your routine and keep you excited about your meals. Most of the recipes are either linked or described in the video, but you can find the Chicken […]
Continue readingPodcast: Do Anti-Aging Creams Work? Part 2
The pros and cons of face creams. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingHow to get rid of scars | breast lift recovery
If you're worried about scars from a breast lift or breast augmentation, these are 3 things that have helped me reduce redness and scarring in just 6 months since surgery! I did ADVATx with @barrettplasticsurgery and it's made HUGE difference! I've only done 3 sessions, but plan to do a 4th to really help make […]
Continue readingI Broke the Record for Speed of Aging and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:00 Introduction 00:45 My Test Results 03:09 How Accurate Is the Test 04:45 The Problem With the Test 08:10 More Important Markers 10:50 Will I Do Another Test Michael Lustgarten YouTube channel: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy […]
Continue readingWhy Weight Loss is Important
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve […]
Continue reading10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This at home leg workout is low-impact and incorporates the use of dumbbell weights for resistance, ensuring a gentle yet effective way to strengthen muscles and improve overall fitness. Workout with me, your certified fitness instructor through a series of seated exercises […]
Continue readingAre You Ready to Try Something Neue?
Find out first by signing up for my newsletter! FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! Follow me on Instagram and TikTok! @abbeyskitchen With Science & Sass, Xoxo Abbey
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