What Is the Most Important Anti-Aging Cream Ingredient?

Most anti-aging creams may work no better than typical moisturizers. The daily application of sunscreen is considered to be the single most important thing to maintaining youthful skin. This is the first in a four-part series on so-called anti-aging skin products. Stay tuned for: • Topical Retinoids to Reverse Skin Aging ( ) • The […]

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Should You Eat Dried Fruit? (Q & A)

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Dried fruits can be a healthy addition to your snack arsenal! 1️⃣ Raisins and prunes are packed with boron, great for bone health, vitamin D, and testosterone. 2️⃣ Drying […]

My Evidence Based Longevity Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine […]

Breaking the Habit of Snacking: 5 Things to Do Today

Snacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]

What I Eat In a Day | healthy fat loss & toning

This is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]

I Lost 100lbs Eating Meals Like This! LIGHT CHICKEN PARMESAN! Keto and Low Carb Recipe

For a limited time – get 40% off your FIRST month with code “LOWCARBLOVE-20” here: Thank you to Ritual for sponsoring a portion of this video! During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take […]

Ceramic Pans vs Non-Stick Pans

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Goodbye Teflon, hello ceramic! 🍳👋 After learning about the dangers of Teflon, it's natural to be concerned about ceramic pans. But the good news is that ceramic pans are […]

Easy Vegan Meals On The Go // High Protein & Delicious

2 Days Left To Grab The Plant Based Bundle and WIN A VITAMIX! $50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT! There is no catch, once you have the ebooks downloaded, you have full access to them for life! […]