Leroy Johnson
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Leroy Johnson
As a Dietitian I NEVER Have Fat-Free Dairy… Here’s Why
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Mouthwash for Halitosis (Bad Breath)
Most mouthwashes just mask the odor. How do you treat the cause of bad breath? The other videos mentioned are Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) ( ), The Benefits of Gum Chewing for Halitosis (Bad Breath) ( ), and Don’t Use Antiseptic Mouthwash ( ). Here are the rest of […]
Continue readingHow Much Do I Weigh? I Finally Step on the Scale After Breaking My Weight Loss Plateau!
Get the Fittrack Scale here – (discount code: LOWCARBLOVE): It's already 50% off on their website, and with my discount code, you get an extra 20% off! I absolutely love this scale because it tracks all my weight on my phone and has helped me on my journey. ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 […]
Continue readingWhat’s the Best Fasting Window for Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 things I used to eat for breakfast that I STOPPED over the years to help transform my gut health, muscle recovery and satiety cues. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingHow I lost postpartum baby weight
This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There's no magic trick. It's not luck or even genetics here… It's HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could […]
Continue readingSupplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
Continue readingStop Counting Calories – Count Hours Instead
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier […]
Continue readingSeparating Fact From Fiction In Weight Loss
Weight loss is a journey that many of us embark on at some point in our lives. With so much information out there, it can be tough to tell what’s true and what’s not. Let’s dive into the world of weight loss and separate fact from fiction. Understanding Weight Loss Basics Before we tackle the […]
Continue readingWhat Causes Wrinkles?
Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? I covered some popular wrinkle-reducers in The Efficacy, Safety, and Side Effects of Botox and Facelifts ( ) and […]
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