Leroy Johnson
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Leroy Johnson
Friday Favorites: What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods. This reminds me of my What Are the Healthiest Foods? ( ) video, helpful for some broad takeaways. If you missed the previous video, check out What Are the Best Beverages? ( ). PS: The omega-3s video I mentioned is: Should […]
Continue readingONLY 100 CaloriesβΌοΈ Low Carb Cheesecake! Easy and Decadent Recipe
Get a FREE Sample of LMNT Here: My Limited Edition Holiday Ebook: π©βπ³ Click here for the full recipe: π Products I Used During This Video: Sugar Free Honey (discount code: LOWCARBLOVE) – Sweetener: Vanilla extract: Round cheesecake silicone mold: Parchment paper: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic […]
Continue readingShould You Soak Nuts Before Eating Them? (Q & A)
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Nuts are a fantastic addition to your diet, but should you soak them? π₯ Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid […]
Continue readingThis 100% WORKS To Stay Young #shorts
This 100% WORKS To Stay Young #shorts #ageless #agelessbeauty #staymotivated #over50 Full 15 Minute workout here π 15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
Continue reading10 Ways to VISIBLY Change Your Body in 30 Days [2024]
COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing 10 tools that work best when used all together to help see major body recomposition results. Glycemic Load Blog Post: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 0:27 Low GL Carbs […]
Continue readingIt’s Time for Wellness Culture Math
FREE HUNGER CRUSHING COMBOβ’ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingPodcast: Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. β’ Subscribe: β’ Donate: β’ Podcast : β’ Books: β’ Shop: β’ Facebook: β’ Twitter: β’ Instagram:
Continue readingSecond on my list of the Anti-Aging Eight: Greens. #nutritionfactsorg #antiaging
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingHow I Transformed My Body
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: From my military days at 68 kg to my current 80-82 kg physique while enjoying just one meal a day. But the key to my success? Targeted Intermittent Fasting! […]
Continue readingBest Time To Stop Eating For Weightloss #shorts
Wondering how many hours to bid farewell to food before bedtime for optimal health? π It's an important piece of the puzzle. π€ What's your rule of thumb? Share your wisdom in the comments! β³π β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β READ THIS BLOG: β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, […]
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