Leroy Johnson

Author Archives: Leroy Johnson

Oat Milk is Bad For Your Blood Sugar

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Watch out for those sneaky blood sugar spikes! πŸ“ˆ Constantly elevated blood sugar can up your risk of diabetes and insulin resistance. But fear not, you can still enjoy […]

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Dr. Matthew Phillips – ‘Neurodegenerative Disorders as Metabolic Icebergs’

Dr. Matthew Phillips is a full-time clinical and research neurologist at Waikato Hospital in Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the […]

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Superfood Bread, Flatbread & Crackers | No Grains, No Eggs, No Dairy | Keto

PRINT THE BREAD RECIPE: PRINT THE CRACKERS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This nut and seed bread is quite unique in that it’s not light, fluffy, and airy like your typical […]

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This is Why Your Candles are TOXIC

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The hidden dangers of candles! Lighting up your space is lovely, but candles can emit harmful chemicals like toluene, leading to headaches, dizziness, and irritation. Plus, constant use overnight […]

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My High Protein Zucchini Lasagna OBSESSION… [High Protein Dinner Idea]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my high protein zucchini lasagna recipe. This is my absolute FAVORITE lasagna recipe, especially now that I'm on my own postpartum weight loss journey. Grab the full recipe with my blog post!πŸ‘‡πŸ» SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]

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