Leroy Johnson
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Q&A: Dr. Greger Talks Optimal Nutrition, Reducing Disease, and Foods to Avoid
Replay of Dr. Greger's live Q&A on Thursday, May 23, 2024. Questions asked during live Q&A: 0:00 Introduction 0:42 Can you give me tips on how to optimize health, strength, and fitness? 1:35 Can you rinse salt out of canned vegetables? Or can you add potassium salt to counter the sodium? 2:38 Is berberine poisonous? […]
Continue readingPodcast: Preventing and Treating Osteoporosis
Brittle bones and how not to get them. This episode features audio from Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingUp to 90% of the visible aging of someone’s face is due to sun exposure. #antiaging
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingThe Single Most Important Thing for Anti-Aging Skin Care
There is nothing more important to slow the facial signs of aging than to protect your skin from the sun. Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging. Spoiler alert: The single most important thing? Wear sunscreen. The next two videos go into […]
Continue readingWhat I Eat In A Day | easy high protein recipes
What I eat in a day to stay lean and toned without depriving myself and still eating dessert at night! high protein snacks and dessert recipes.
Continue reading1 Habit That Changed My Mornings | healthy weight loss
This habit changed my morning routine and helped me feel my best every day. Getting protein in before coffee can help support cortisol levels, balance hormones and improve overall weight loss results. If you have a sensitive stomach and need a good protein, try mine! It's organic, non-GMO, gluten, dairy, soy and sugar free too!
Continue readingTop 10 New Items at Costco 2024 for Summer! Low Carb | Weight Loss
I love Costco grocery hauls! Today, I'm showing you the top new items to grab for summer! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue readingHow I Stopped Overeating! My Top 5 Tips for Weight Loss
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 💖 My Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
Continue readingHow to Lower Inflammation
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingI Took Melatonin Every Day for 3 Months and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:30 My Sleep Results 01:28 Melatonin Anti-Aging Benefits 02:28 Melatonin Dosage 04:51 My Bloodwork Results 06:20 Does Melatonin Suppress Natural Production 07:28 Should I Take Melatonin Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
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