Dr. Max Gulhane – ‘Identifying & Eliminating Visceral Fat for Optimal Health’

Dr Max Gulhane is a practicing GP registrar, host of the Regenerative Health Podcast and advocate of circadian & nutritional approaches to optimising health and reversing metabolic diseases. In this talk he explains why we should be worried about visceral fat as an optimal health 'biomarker' and the most effective strategies to eliminate it. TIMESTAMPS […]

Stop Your Body From Deteriorating

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Feeling like you're aging too fast? You can slow down this natural process by making lifestyle improvements: 1️⃣ Your body naturally deteriorates with age, but inaction accelerates it. 2️⃣ […]

Ep. 309: Should You CUT CARBS to Lose Weight?

Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. *Can* you cut carbs […]

Why I don’t eat oatmeal… #shorts

This Hack Can Increase Your Gym Performance 140%

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode […]

5 Easy Superhuman Biohacks

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life: 1️⃣ Meditation: Boost neuroplasticity and reduce stress. 2️⃣ Sleep Tracking: Optimize sleep for quality […]

8-Minute Seated Abs Lower Belly Fat Workout | LOW IMPACT!

Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]

Amazing Secret Protein Tips To Speed Up Weight Loss Results

Join the Fall Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing the protein tips that can be paired with Intermittent Fasting to help speed up your results. Protein Calculation Video: High Quality Proteins List: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

20 Things I *NEVER* Eat For Breakfast As A Nutritionist [healthy breakfast ideas]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing 20 of the worst things to eat for breakfast if your goal is weight loss. Thankfully a lot of these items can be made into healthier options that support weight loss goals, so make sure to give it a listen! My Protein Pancake Recipe: My Flax Bread Recipe: […]

Is your diet making you gain BELLY FAT?! (Weight Loss & Cortisol FACTS)

Thanks to Eight Sleep for sponsoring this video. Head to and use my code ABBEY to get $150 off your order at checkout. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. Tiktok @unlockedfitnessnutrition and FREE HUNGER CRUSHING COMBO™ E-BOOK! DISCLAIMERS 1) The information in this […]