Leroy Johnson
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Leroy Johnson
I have an exciting announcement to make (#ad)!
I don’t know who needs to hear this, but despite what the “trad wife” trend online might suggest, you don’t have to make your own cheese to be healthy. In fact, I’d argue that if it causes you as much stress and anxiety as it does me just to think about all the steps it […]
Continue readingThe #1 Key To LONGEVITY! #shorts
THIS IS The Key To LONGEVITY! #shorts vo2 max is the measure of how we utilise oxygen. If your vo2 max is low, you will experience rapid aging, and if it is high you will experience better health.
Continue reading20 *MUST KNOW* Food Hacks That Work BETTER Than Counting Calories!!
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 simple and delicious food hacks to help you lose fat without having to count calories. My Shepherd's Pie Recipe: Sweet Potato Kale Soup Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingDietitian Reviews Fat Person’s Diet…(my response may SHOCK you) #whatieatinaday #diet #healthyfood
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]
Continue readingPodcast: Improving Cognitive Function
A look at some studies on the prevention and treatment of dementia. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingTop 3 Healthy Low Carb Options At Jack in the Box!
GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 […]
Continue readingSTOP Wearing Polyester Underwear You’ll Regret It!
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingRestoring Our Natural GLP-1 Satiety Circuit with Fiber
When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have […]
Continue readingThis $50 Test Could Save Your Life
Order my new book: My Evidence-Based Longevity Plan: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out […]
Continue readingLOSE BELLY FAT in 10 Minutes – 10 Powerful AB Exercises (with Weights)
10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and […]
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