DIY Starbucks PSL at home, but healthy!

Try this at home starbucks pumpkin spiced latte dupe that has 0grams of sugar and is actually healthy for you. It has superfoods and adaptogems to help balance hormones, boost your mood and reduce PMS! Miss Congeniality Mood Boost is dropping in Pumpkin Spice on 9.24 – Get early access to shop before it goes […]

How To ACTUALLY Lose Belly Fat #shorts

If you've been through endless crunches, tried every trendy diet, and even sipped on that green juice that tastes like grass and still haven't seen results… Here's some good news: we're about to turn things around with a straightforward, effective plan tailored just for you. If you're ready to take your health and vitality into […]

The *Healthiest* food in the world 🌎

You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 common coconut products and which are best for a weight loss or body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]

Does Chia Seed Water Make You SNATCHED?!

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Banana vs Mango Smoothies for Polyphenol Absorption

How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms? The mushroom video I mentioned is Is It Safe to Eat Raw Mushrooms? ( ), and here is the breakfast recipe: Cran-Chocolate Pomegranate BROL Bowl ( ). If you’re interested, check out my Bananas in Smoothies ( ) live presentation with Q&A from […]

This 0g sugar pumpkin spice latte is better than Starbucks #starbucks #psl #pumpkinspiceseason

3 Ingredient Wraps! Low Carb, Weight Loss Friendly

Get MY MEAL PLAN! 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Protein Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 […]

NEW Fabulous50s 14 Day LOSE BELLY FAT Challenge 2024!

The new Fabulous50s 14-Day Lose Belly Fat Challenge designed specifically for women over 50. Imagine feeling stronger, more energized, and more confident in just 14 days! This beginner-friendly workout plan blends strength training, fat burning, and muscle maintenance to boost your metabolism and enhance vitality. With exercises tailored to be gentle on your joints, you’ll […]

Test Your Carb Tolerance with a Saltine Cracker?

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. How many carbs can you eat in a day to maintain or lose weight? Well, this simple, unsalted cracker might just tell you. That is according to Dr. Sharon Moalem, who proposed […]