Author Archives: Leroy Johnson
Author Archives: Leroy Johnson
Order my new book: Methylene Blue podcast with Dr Scott Sherr: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingQuick 7-minute arm workout to help slim and tone your arms at home — no weights, no equipment, and no push-ups. Perfect for women over 50 looking to burn arm fat and build strength with simple, low-impact moves. Do this daily and feel the difference fast. #losearmfat #armworkout #workoutforwomenover50 #fabulous50s #noequipmentworkout #7minworkout
Continue readingThanks to FabFitFun for sponsoring this video. For 20% off your first box as a seasonal member go here and use my code ABBEY20. Or, go here to get a surprise gift worth $200 when you sign up for an annual membership and use my code ABBEYGIFT. Calories, weight goals and clean eating…is diet culture […]
Continue readingThis is what eating nothing but raw meat and dairy do to your digestive system… 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's […]
Continue readingHealthy lentil-walnut burgers with a smoky cheesy cheddar sauce—delicious, hearty, and easy to make! Lentils and walnuts make hearty and delicious burgers, and this cheesy, smoky, cheddar sauce is perfection. Here's a tip for you: Be sure your cooked lentils are not wet. You can blot them dry or place them in a skillet over […]
Continue readingI’ve added a few different supplements, herbs, and things into my routine, but I’ve definitely noticed a big difference since I started doing this every night. They help with bloating and inflammation when placed on the belly button because its connection to the nerves and blood vessels in the abdomen. . Here’s how it works: […]
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Continue readingGet The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingMy Vanilla Protein Powder!👇🏻 Today I'm sharing my smoothie with avocado that tastes like a piña colada! Avo-Piña-Lada Smoothie Serves 1 Ingredients: 10 oz. Coconut milk ½ frozen banana (remove if very carb sensitive) ¼ avocado ½ cup frozen pineapple 1 Tbsp. Coconut butter 1 Tbsp. Chia seeds 2 scoops Autumn’s Vanilla protein ½ cup […]
Continue readingThis diet is extremely dangerous… 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 […]
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