Memory Foods, Snacks, and Habits [BDNF]

Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get 15% off plus free shipping for life when you shop my link ! Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. Enhancing […]

Batwing Arm Exercise That Works! 🌟 #shorts

Your journey to a healthier lifestyle starts with one small step. Share your powerful step in the comments below and inspire others! ⬇️ Let's create a ripple effect together. 💪💖 Ready to transform your fitness journey? Join thousands of women around the world who have taken Fabulous50s’ free workout plans! Comment on your fitness goal […]

Easy Vegan KATSU CURRY!

This Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama's in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It's so easy to […]

The Benefits and Dangers of Chlorella

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with toxin-producing algae and end up exceeding safety limits. This is the second in a three-video series. If you missed the previous video, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA, (Aphanizomenon flos-aquae) ( […]

Low Carb Starbucks Pumpkin Cream Cheese Loaf At Home!

Get an additional 25% off Cacao Bliss with code "LOWCARBLOVE": 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Almond Flour – Coconut Flour – Loaf Pan – Sweetener – Canned Pumpkin – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My […]

These 8 Habits Could Increase Your Life Expectancy by 24 Years

Order my new book: Timestamps: 00:00 8 habits that add 24 years to your life expectancy 01:40 Smoking 03:28 Exercise 04:55 Alcohol 06:00 Sleep 06:20 Nutrition 07:07 Stress 08:38 Social relationships 10:04 Opioids 11:58 Siim's score Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]

Is Having A Donut 1 Of Your 5-a-Day?

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

5 healthy foods making you GAIN weight

I’m breaking down five healthy foods that could be causing unexpected weight gain and knowing these could save you months of frustration and help you lose weight faster! 💌 Join My Newsletter: – 7 Day Slim Down – – 4 Week Meal Plan – 🌱 Protein Powder & Wellness Boosts – 🥑 Get My Guiltless […]

Prof. Grant Schofield – ‘Low carb and beyond How diet affects our health: The plausible mechanisms’

Prof. Grant Schofield is the Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Grant’s career has focused on preventing the diseases of modern times, […]

Weirdly high in fiber 😯