Nutrition - Smarter Health Zone

3 Genius Ways The Experts Use Protein To Burn A LOT More Fat

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing three science-backed protein tips that experts use to burn fat without having to count calories. 🍳 My Free Protein Calculator (No Email Required!): COMPLETE INTERMITTENT FASTING PROGRAM: Studies Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! […]

LOW CALORIE Meal Replacement Drink Is Extremely Dangerous!!! (I am NOT happy about this)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

Podcast: Exercise as Medicine (Part 1)

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Supplements for Sarcopenia (Age-Related Muscle Loss)

HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? ( ). I have a lot of videos […]

ALERT! Don’t Make These Mistakes When Buying Eggs…

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing common egg buying mistakes that could increase your chance of food borne illness, cost you a lot more money or reduce the nutritional value of the eggs you're buying. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + […]

Dietitian Reviews a Ballerina’s What I Eat in a Day (part 2)

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Dietitian Reviews a Ballerina’s What I Eat in a Day (part 1)

Choosing the Best Greens to Boost GLP-1 for Weight Loss

The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]

Would you try this 800 calorie smoothie (part 2)?! #smoothie #dietitian #healthyfood

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

Would you try this 800 calorie smoothie (part 1)?! #smoothie #dietitian #healthyfood

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