Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.

Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even […]

Friday Favorite: The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. The video I mentioned about the effects of these estrogens and progesterone in men and prepubescent children is The Effects of Hormones in Dairy Milk on Cancer ( ). I talk […]

I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing my high protein, low glycemic load Shepherd's Pie recipe! Grab the full recipe with the blog post below! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Podcast: How Effective Is Sunscreen?

Can sunscreen prevent skin cancer? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

The *Healthiest* food in the world 🌎

You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 common coconut products and which are best for a weight loss or body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]

Does Chia Seed Water Make You SNATCHED?!

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Banana vs Mango Smoothies for Polyphenol Absorption

How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms? The mushroom video I mentioned is Is It Safe to Eat Raw Mushrooms? ( ), and here is the breakfast recipe: Cran-Chocolate Pomegranate BROL Bowl ( ). If you’re interested, check out my Bananas in Smoothies ( ) live presentation with Q&A from […]

The REAL Reason I’m Bald Now!

In this video I talk about my experience shaving my head and going bald. I also address why it seems like more men are going bald these days along with some things you can do to keep your hair. What are your thoughts on it all? Let me know in the comments down below. MY […]