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The Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. I did a Bananas in Smoothies ( ) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like cocoa powder […]
Continue readingFriday Favorite: A Political Lesson on the Power of the Food Industry
Hear the unbelievable story about what lobbying millions can do to shut down efforts to protect children. I’m all in favor of Taking Personal Responsibility for Your Health ( ), but the strong-arm Big Tobacco-style tactics of the multitrillion-dollar food industry are contributing to the deaths of an estimated 14 million people every year. I’ve […]
Continue readingHow to BOOST Your Metabolism (and How Many Extra Calories You’ll Burn!)
Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19. Hey everyone! I’m Abbey Sharp welcome to Abbey’s Kitchen! Today I'm unpacking one of the biggest sources of nutrition mysticism ever – metabolism. Can you rev up a slow metabolism with certain foods, […]
Continue readingWhy I Stopped Drinking Keto Coffee…
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I stopped drinking keto coffee and what I now do instead. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue readingLays vs. Veggie Straws (Let’s settle this once and for all..)
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingPodcast: Fighting the Blues with Greens
When you improve your diet, you can improve your mood. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingThe healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg.
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingDo Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say? Check out some of my other videos on hair loss and growth: • Supplements for Hair Growth ( ) • Pills for Hair Growth ( ) • Food for Hair Growth ( ) […]
Continue readingThese Healthy Foods Are SO OVERRATED 🙄
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingLive Q&A with Dr. Greger
Join Dr. Greger on Thursday, Sept 19 at 3:00 pm ET for our next Live Q&A!
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